By signing electronically below, I confirm that:

• I have read and agree to the Refund Policy, Assumption of Risk and Release Agreements, and all other policies on the Policies and Procedures webpage.

• I have read and understand the Risks and Benefits statement on the FAQ webpage under “Pre-Course FAQs”.

• I understand that having my camera on fosters presence, engagement, and safety in an online classroom. I agree to keep my camera on whenever possible and will inform the facilitator if I need to turn it off.

• I understand this course is not being offered as a treatment for any specific physical or psychological conditions. 

• I understand that the components of the course include skill training in a variety of mindfulness meditation modalities and mindful movements, for which I’m responsible, as needed, to modify or adapt, with the support of my instructor.

• I understand that if, for any reason, I am unable to, or think it is unwise for me to engage in these practices and exercises either during class or in home practice, that I am under no obligation to engage with these skills, nor will I hold the Mindfulness and Health Institute or the course instructor responsible for any injury or incapacity incurred from the practices or movements.  

• I understand and agree to the commitment to attend the 8 class sessions, the mini-retreat session, and complete the home practice assignments as part of the mindfulness course.