PROGRAM FEE: $390.00
Refunds are available one week before the first day of the retreat.
Location: Live Online via Zoom
DATES: September 15 – 17
FRIDAY SEPTEMBER 15 – 12:30pm – 9:30pm (EASTERN TIME)
SATURDAY SEPTEMBER 16 – 9:30 am – 9:30pm (EASTERN TIME)
SUNDAY SEPTEMBER 17 – 9:30 am – 5:30pm (EASTERN TIME)
About the Retreat
Attending a silent retreat provides an opportunity to give moment-to-moment attention to mindfulness practice over the course of a number of uninterrupted days, thus deeply exploring awareness, experience, and the intrinsic relationship between them. Such times of dedicated mindfulness practice support deepening and widening into an every moment of our lives. Our retreats are designed to be rigorous and intensive but also nourishing and reflective.
This mindfulness meditation retreat will offer silent periods of sitting, walking meditation, and yoga as well times for practice discussions. Each day there will be a talk and systematic meditation instructions on the four foundations of mindfulness that are embedded in lovingkindness. These teachings and practices will emphasize quieting the mind, opening the heart, and developing clarity, wisdom, and compassion; and foster the depth of practice.
This retreat is open to all who wish to practice mindfulness and is specifically designed for those interested in a mindfulness-based approach to meditation and yoga practice.
This retreat fulfills one of the requirements for training to become a Mindfulness-Based Stress Reduction (MBSR) teacher.
Join us to explore how mindfulness may support you in living life more fully, with greater ease and joy.