5-Day Silent Mindfulness Retreat – Bob Stahl and Kate Mitcheom – March 1-6, 2024

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5-Day Retreat
LOCATION: Live Online via Zoom
DATES: March 1-6, 2024

Program Details

Refunds are availableSee our refund policy.

Payment plans are available at checkout.

RETREAT SCHEDULE (Times subject to change):
Friday, March 1 from 6:30 pm – 8:30 pm (EASTERN TIME)
Saturday, March 2 from 8:00 am – 9:00 pm (EASTERN TIME)
Sunday, March 3 from 8:00 am – 9:00 pm (EASTERN TIME)
Monday, March 4 from 8:00 am – 9:00 pm (EASTERN TIME)
Tuesday, March 5 from 8:00 am – 9:00 pm (EASTERN TIME)
Wednesday, March 6 from 8:00 am – 12:30 pm (EASTERN TIME)
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Attending a silent retreat provides an opportunity to give moment-to-moment attention to mindfulness practice over the course of a number of uninterrupted days, thus deeply exploring awareness, experience, and the intrinsic relationship between them. Such times of dedicated mindfulness practice support deepening and widening into an every moment of our lives. Our retreats are designed to be rigorous and intensive but also nourishing and reflective.

This mindfulness meditation retreat will offer silent periods of sitting, walking meditation, and yoga as well times for practice discussions. Each day there will be a talk and systematic meditation instructions on the four foundations of mindfulness that are embedded in lovingkindness. These teachings and practices will emphasize quieting the mind, opening the heart, and developing clarity, wisdom, and compassion; and foster the depth of practice.

This retreat fulfills one of the requirements for training to become a Mindfulness-Based Stress Reduction (MBSR) teacher.

This retreat is open to all who wish to practice mindfulness and is specifically designed for those interested in a mindfulness-based approach to meditation and yoga practice.

About the Instructors
Bob Stahl

Assistant Professor of the Practice in the Department of Behavioral and Social Sciences in the School of Public Health at Brown University
Former guiding teacher of Insight Santa Cruz
Visiting teacher: Spirit Rock, Insight Meditation Society, and Insight Retreat Center
Coauthor of 5 mindfulness books

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Kate Mitcheom

Certified MBSR instructor
Mindful Self Compassion training
Certified yoga instructor
Mindfulness-based Relapse Prevention
Adjunct faculty at the Center for Mindfulness at the University of Massachusetts Medical Center

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Join us to explore how mindfulness may support you in living life more fully, with greater ease and joy.

Please visit our FAQ webpage for answers on our most frequently asked questions.

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