Community Mindfulness Sessions – Open to the Public

Community Mindfulness Sessions are available weekdays.

The MHI Community Mindfulness Sessions are a wonderful option for: 

  • those who have completed either MBSR, MBCT and/or MBSR2 and wish to continue practicing in community, 
  • those who need more than an information session to discover if MBSR or MBCT is a good fit, 
  • those for whom the current round of MBSR/MBCT classes isn’t a good fit.

Community Mindfulness Sessions Are Free and Available Live Online or by Telephone
Donations to support our community programs are warmly welcomed 
All sessions are free and open to the public. You can drop in once in a while or attend every week.
All programs are through Zoom video conferencing, which includes the option of joining from your phone. If you have questions about using this platform, here are instructions.
All program times are Eastern Time. To convert to Eastern Time go here and choose Providence, RI as the time you are converting to.

Monday – Community Mindfulness Meditation Session
Mondays 5:30-6:30 PM (EDT) – Register Here
Tuesday – Mindful Pause 
Tuesdays 11:45-12 PM (EDT) – Register Here
Wednesday – Guided Sitting and Discussion 
Wednesdays 12:15-1:00 PM (EDT) – Register Here
Wednesday – Guided Practice & Discussion for Young Adults 
Weekly on Wednesday 2:00 – 2:45 PM EST – Register Here

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