Interpersonal Mindfulness: Cultivating Presence in Relationship – Florence Meleo-Meyer – Tuesdays 9-11:30 am – January 9 to March 12, 2024

Current Status
Not Enrolled
Price
$300.00 or $565.00 or $725.00
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Please note: Registration has closed for this program. To see available programs, visit our programs page.

REGISTRATION DEADLINE: January 5, 2024

Orientation and 8 weeks with all-day session
LOCATION: Live Online via Zoom
TUESDAYS from 9-11:30 am (EASTERN TIME) convert to my timezone
ORIENTATION: January 9, CLASSES: January 16 to March 12, 2024

Program Details

Sliding scale “pay what you can” pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available. See our refund policy.

Payment plans are available at checkout.

LOCATION: Live Online via Zoom
ORIENTATION: January 9 from 9-11:30 am (EASTERN TIME)
PROGRAM DATES: January 16, 23, 30, February 6, 20, 27, MARCH 5, 12
PROGRAM TIME: 9-11:30 am (EASTERN TIME) convert to my timezone
ALL DAY SESSION: Saturday, February 17 from 9:00 am to 4:30 pm (EASTERN TIME)

Please note, there is no program session February 13

Our lives are webs of social relationships and communication. In all relationships, we find joys and tensions, the wish for things to be different, appreciation, longing, and stress. Often, we engage out of habit, being pulled by likes and dislikes, assumptions and judgments. Developing interpersonal mindfulness leads to being more fully present and caring with others and oneself.

More About the Program

The heart and mind relax with the recognition of this shared human experience. We will explore the roots of interpersonal stress and the possibilities for release and transformation. This class is based upon the practice of Insight Dialogue.

This 8 week class is an opportunity to experience how mindfulness can deepen our understanding of ourselves, others, create attunement, and enhance our relationships. Through guided meditations, talks, participatory exercises, and small group discussions we will experience the power of mutually established mindfulness and explore integrating the relational aspects of mindfulness and wisdom into our daily lives. These practices lead to greater clarity about the nature of suffering and its release. The wholesome impact on relationships is immediate and lasting.

Prerequisites

Participation in MBSR/MBCT course or other MBP, or prior meditation experience and brief meeting with the teacher 

Learning Objectives and Outcomes
  • To deepen the practice of mindfulness meditation.
  • To learn guidelines for increasing awareness in our interactions.
  • To recognize habitual ways we react to stress and anxiety in relationships. 
  • To cultivate wholesome, and release unwholesome, mind states and actions.
  • To learn ways of listening to oneself and others more deeply.

Join us to explore how mindfulness may support you in living life more fully, with greater ease and joy.

Please visit our FAQ webpage for answers on our most frequently asked questions.

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