Please note: Registration has closed for this program. To see available programs, visit our programs page.
PROGRAM FEE: $300.00 or $565.00 or $725.00
Sliding scale “pay what you can” pricing. Please pay more, if you can, to help support those less able to pay.
Refunds are available after orientation, before the first session. Thank you.
Orientation and 8 weeks
Location: Live Online via Zoom
TUESDAYS from 6-8:30 pm (EASTERN TIME)
DATES: January 17 to March 14
ORIENTATION: January 17, 2023, 6-8:30 pm (EASTERN TIME)
PROGRAM DATES: January 24, 31, February 7, 14, 21, 28, MARCH 7, 14
ALL DAY SESSION: Sunday, February 26, 8:45 am to 4:30 pm (EASTERN TIME)
Experiences of recurrent depression and anxiety can leave one feeling exhausted, uncertain about how to move forward or get unstuck, and like life has lost its color. There are evidence based approaches that are effective and empowering to help you break free from patterns that contribute to repeated and prolonged episodes of depression and anxiety. MBCT (Mindfulness-Based Cognitive Therapy) combines training in mindfulness meditation practices with principles from cognitive therapy. The heart of this work lies in becoming acquainted with the modes of mind that often characterize and contribute to mood states while simultaneously learning to develop a new relationship to them. Cultivating mindfulness offers possibilities and potential for living life in new ways; for learning new skills and wholly new ways of working with and befriending your mind.
Join us to explore how mindfulness may support you in living life more fully, with greater ease and joy.