PROGRAM FEE: $300.00 or $565.00 or $725.00
Sliding scale “pay what you can” pricing. Please pay more, if you can, to help support those less able to pay.
Refunds are available after orientation, before the first session. Thank you.
Orientation and 8 weeks
Location: Live Online via Zoom
Mondays from 6-8:30 pm (EASTERN TIME)
DATES: October 10 to December 5, 2022
ORIENTATION: October 10, 2022, 6-8:30 pm (EASTERN TIME)
PROGRAM DATES: October 17, 24, 31, November 7, 14, 21, 28, Dec 5
All Day Session: Saturday, November 19, 8:45 am to 4:30 pm (EASTERN TIME)
MBSR is an 8-week evidence-based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and integrating into one’s daily life what is discovered and learned through the process of participating in the program.
Mindfulness Based-Stress Reduction (MBSR) is based on ancient contemplative practices integrated with western medical approaches by Jon Kabat-Zinn in 1979. MBSR is an 8-week program of systematic training in mindfulness meditation employing both formal and informal practices. The experiential program harnesses inner resources and cultivates resilience.
MBSR has been researched over 40 years and consistently delivers positive outcomes associated with increased self-awareness and emotional and attentional regulation. In addition, outcomes have included reductions in symptoms for various physical and behavioral health conditions such as anxiety, depression, stress, chronic pain, and hypertension.
In collaboration with the Mindfulness Center at Brown, the research of MBSR continues with our programs under the advisement of Eric Loucks, PhD, Director of the Mindfulness Center at Brown.
Join us to explore how mindfulness may support you in living life more fully, with greater ease and joy.