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Join a supportive community to practice and refresh your habit-mapping skills.
Come as you are. No experience is needed.
Instructor: Mary Beth Stern
Courses taught at MHI: Science and Practice of Habit Change
With gratitude to the volunteers who generously give their time to make these free community practices possible.
There is never a cost to join our Community Mindfulness Sessions. If you’d like to help make mindfulness practice and education more accessible, you’re welcome to donate to the Mindfulness and Health Foundation, a 501(c)(3) nonprofit organization that partners with MHI.