Gratitude in the Holiday Season

Our Gratitude for You – Discounts up to 25%

With heartfelt gratitude from each of us, we thank you for your support of mindfulness and our mission. 

With the spirit of sharing and giving, we are offering up to a 25% discount off many of our programs for a limited time. We hope this will make our programs more accessible and help to spread mindfulness tools and wisdom more widely. 

Please share this with your friends and family, community and co-workers.

Our Winter Programs and “gratitude discounts” are listed below. 

Thank you!


Training to Teach “Mindfulness-Based College for Young Adults”, Eric Loucks

25% (Save $570) gratitude discount
Ends 12/18 (Use coupon “MBCEL1215”)


MBSR Teacher Training: MBSR Essentials – Jon Aaron 

Early Bird Special 10% (Save $235)
Ends 12/31 (No coupon required)


MBSR Teacher Training:

MBSR Intensive Practice and Teaching (IPT) – Carol Greco, Elaine Retholtz, Kasim Al-Mashat

Early Bird Special 10% (Save $280)
Ends 12/15 (No coupon required)


Mindful Self-Compassion – Jorge Armesto 

20% gratitude discount
Extended to 12/15 (Use coupon “Gratitude1207”)


Mindfulness-Based Stress Reduction (MBSR) – Andy Lee 

20% gratitude discount
Extended to 12/18 (Use coupon “Gratitude1207”)

Science and Practice of Habit Change – Mary Beth Stern 

20% gratitude discount
Extended to 12/18 (Use coupon “Gratitude1207”)


A Mindful Approach to Depression and Anxiety (MBCT) – Sarah Kinsley 

20% gratitude discount
Extended to 12/18 (Use coupon “Gratitude1207”)


Mindfulness-Based Stress Reduction (MBSR) – Jacquie Dover 

20% gratitude discount
Extended to 12/18 (Use coupon “Gratitude1207”)


A Mindful Approach to Depression and Anxiety (MBCT) – Victoria Fontana 

20% gratitude discount
Extended to 12/18 (Use coupon “Gratitude1207”)


Insight Inside Us Retreat, February 9-16, 2024, with Bob Stahl and Florence Meleo-Meyer, Online

10% gratitude discount
Extended to 12/18 (Use coupon “10Gratitude1207”)


3-Day Silent Mindfulness Retreat – Bob Stahl

10% gratitude discount
Extended to 12/18 (Use coupon “10Gratitude1207”)


5-Day Silent Mindfulness Retreat – Bob Stahl and Kate Mitcheom

10% gratitude discount
Extended to 12/18 (Use coupon “10Gratitude1207”)

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