Deeper Mindfulness - September 15 to November 3, 2026 - Sarah Kinsley

Return to Deeper Mindfulness Page

Deeper Mindfulness

Location: Live online via Zoom
Class dates: Tuesdays, September 15, 22, 29, October 6, 13, 20, 27, November 3 (2026)
Class times: 6:00pm - 8:15pm (ET)
Instructor: Sarah Kinsley

All times are in EASTERN TIME (ET). Click here to use a timezone converter.


Payment plans available through September 30, 2026
—

What Previous Students Are Saying:

“Deeper Mindfulness was a simultaneously educating, grounding, and transformative course. Sarah's soft, compassionate presence and excellent facilitation skills made the class comfortable and safe enough to challenge my ability to "be with" difficulty, which ultimately helped me to face longstanding challenges in my life with acceptance. The course was structured enough to encourage daily practice, but offered many options and flexibility, which I found to be trauma sensitive and inviting. I would highly recommend this course for anyone looking to deepen their mindfulness skills in a supportive and informative container.” Anonymous, Psychotherapist

“Deeper Mindfulness is an apt title, but also a practical course to 'feel in' deeper into one's experience. Following along with the book, guided recordings, and excellent facilitator, I appreciated the ways to approach feeling tones and being with various layers of my experience that had not been presented in previous mindfulness-based programs. This has enriched and re-enliven my personal practice and helped me transform my relationship to a difficulty in my life to one with more peace. It has been formative for me as an experienced meditator and I expect would be transformative to a beginner as well.” Emilie

“Incorporating an awareness of feeling tone into practice has been really helpful and enriching. Also, the science behind how the mind works with the body is fascinating.” Anonymous

Contact information
We'll send your receipt and other important info to this email.

Billing address
Students:
Student

What drew you to this course at this time in your life? What are you hoping it might offer you?

Have you practiced meditation or yoga before? While no prior experience is necessary, if you have, please share a bit about your experience.

In what ways do you currently support your well-being, especially during times of stress or overwhelm?

What matters most to you in life? What brings you a sense of meaning or joy?

Mindfulness practice can sometimes be challenging. What kinds of support or resources do you currently have to help you cope with stress or difficult emotions?

Examples: pronouns, learning style, accessibility accommodations, etc.

+ Add student

Add to your order
Pay-It-Forward: Support a Scholarship
$175
Pay-It-Forward: Support a Scholarship
$125
Pay-It-Forward: Support a Scholarship
$75
Pay-It-Forward: Support a Scholarship
$50

Order summary
Deeper Mindfulness - September 15 to November 3, 2026 - Sarah Kinsley
Standard

About Course Pricing

Course pricing is set to allow for generosity while meeting individuals needs. Course prices include Pay-It-Forward, Standard, and Scholarship rates. We encourage you to pay what you can afford and we appreciate your care and thoughtfulness when deciding.

Pay-It-Forward: This is an opportunity to support those with limited resources, making courses accessible to those that cannot pay the standard rate. Paying at this level is an act of generosity.

Standard Rate: The standard rate covers the costs of these courses, making it possible for MHI to continue to offer them.

Scholarship Rate: This rate is available for those who cannot afford to pay the standard rate. We ask you to use this rate only if paying the higher rate creates a hardship for yourself and/or your family.

$575
Total due $575

Payment information

Unsubscribe any time.

All transactions are secured using 256-bit encryption.