A Mindful Approach to Depression and Anxiety (MBCT) - August 26 to October 14, 2026 - Victoria Fontana

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A Mindful Approach to Depression and Anxiety (MBCT)

Location: Live online via Zoom
Orientation: Tuesday, August 19
Class dates: Tuesdays August 26, September 2, 9, 16, 23, 30, October 7, 14*
*Note: We ask you to please hold October 21 for the unlikely event that the instructor may need to reschedule a class
Orientation and class times: 6:00pm - 8:30pm (ET)
All-Day session: Saturday, October 3, 9:00am - 4:00pm (ET)
Instructor: Victoria Fontana

All times are in EASTERN TIME (ET). Click here to use a timezone converter.

Payment plans available through August 1, 2026
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What Previous Students Are Saying:

“The MBCT course that I took helped me tremendously in understanding the modes of my mind. It held me on the rims of a downward spiral, to look into and understand the emotions and thoughts without getting caught in them, thus preventing from spiralling down the rabbit hole. Surfing along the edges with kindness and compassion. Allowed me to be much kinder towards myself and say “it’s okay”. Thank you!” Anonymous

“I find that the sharp 'edges' of life have been smoothed a bit and reaction has turned into compassion. This has opened me to receiving or noticing good things when they happen. I am able to anchor myself more often to be more aware, attentive and focused. I came away from this course better than I when I began it. Thank you!” AH

“I think the guided meditations are important because while they are initially difficult it's a case where you just have to do it for a while before you start seeing some positive effects. Don't expect the course to solve all your problems--but if you are a newbie you will likely gain insights about your thinking that you did not previously have.” Anonymous

“Very helpful in overcoming my anxiety making it manageable, I catch the thoughts now before it gets out of hand and if they do overflow I am aware of it and know it's temporary” Anonymous

“I appreciated the flexibility to adapt to the material in my own way and to learn from the others in the class. Victoria created an environment that was helpful to learn.” Anonymous

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What drew you to this course at this time in your life? What are you hoping it might offer you?

Have you practiced meditation or yoga before? While no prior experience is necessary, if you have, please share a bit about your experience.

In what ways do you currently support your well-being, especially during times of stress or overwhelm?

What matters most to you in life? What brings you a sense of meaning or joy?

Mindfulness practice can sometimes be challenging. What kinds of support or resources do you currently have to help you cope with stress or difficult emotions?

Examples: pronouns, learning style, accessibility accommodations, etc.

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APA Continuing Education (CE) Credits

The Mindfulness and Health Institute (MH) Is Approved by the American Psychological Association (APA) to Sponsor Continuing Education for Psychologists. MHI Maintains Responsibility for This Program and Its Content.

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Pay-It-Forward: Support a Scholarship

This is an opportunity to support those with limited resources, making courses accessible to those that cannot pay the standard rate. Paying at this level is an act of generosity.

$175
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A Mindful Approach to Depression and Anxiety (MBCT) - August 26 to October 14, 2026 - Victoria Fontana
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About Course Pricing

Course pricing is set to allow for generosity while meeting individuals needs. Course prices include Pay-It-Forward, Standard, and Scholarship rates. We encourage you to pay what you can afford and we appreciate your care and thoughtfulness when deciding.

Pay-It-Forward: This is an opportunity to support those with limited resources, making courses accessible to those that cannot pay the standard rate. Paying at this level is an act of generosity.

Standard Rate: The standard rate covers the costs of these courses, making it possible for MHI to continue to offer them.

Scholarship Rate: This rate is available for those who cannot afford to pay the standard rate. We ask you to use this rate only if paying the higher rate creates a hardship for yourself and/or your family.

$595
Total due $595

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