Science and Practice of Habit Change - September 9 to October 28, 2026 - Mary Beth Stern

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Science and Practice of Habit Change

Location: Live online via Zoom
Orientation: Wednesday, September 2
Class dates: Wednesdays, September, 9, 16, 23, 30, October 7, 14, 21, 28
Orientation, Class Times: 12:00pm - 1:30pm (ET)
Instructor: Mary Beth Stern

All times are in EASTERN TIME (ET). Click here to use a timezone converter.

Payment plans available through August 15, 2026
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What Previous Students Are Saying:

“Learned my ideas about habits and how to change them were incorrect. Very knowledgeable teacher. Excellent communications skills, wealth of knowledge, and easy to follow.” Anonymous

“Mary Beth provided direct honest feedback in a very helpful, compassionate way.” Anonymous

“I really appreciated having a practical way to apply my mindfulness practice in support of long-term well-being. I didn’t realize how many habits I had until I started paying closer attention! These tools complemented my already existing practice in a way that just makes sense.” KM

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What drew you to this course at this time in your life? What are you hoping it might offer you?

Have you practiced meditation or yoga before? While no prior experience is necessary, if you have, please share a bit about your experience.

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Mindfulness practice can sometimes be challenging. What kinds of support or resources do you currently have to help you cope with stress or difficult emotions?

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Science and Practice of Habit Change - September 9 to October 28, 2026 - Mary Beth Stern
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About Course Pricing

Course pricing is set to allow for generosity while meeting individuals needs. Course prices include Pay-It-Forward, Standard, and Scholarship rates. We encourage you to pay what you can afford and we appreciate your care and thoughtfulness when deciding.

Pay-It-Forward: This is an opportunity to support those with limited resources, making courses accessible to those that cannot pay the standard rate. Paying at this level is an act of generosity.

Standard Rate: The standard rate covers the costs of these courses, making it possible for MHI to continue to offer them.

Scholarship Rate: This rate is available for those who cannot afford to pay the standard rate. We ask you to use this rate only if paying the higher rate creates a hardship for yourself and/or your family.

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Total due $450

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