Mindfulness-Based Stress Reduction (MBSR) - October 15 to December 10, 2026 - Katie Morales

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Mindfulness-Based Stress Reduction (MBSR)

Location: Live online via Zoom
Orientation: Thursday, October 8
Class dates: Thursdays, October 15, 22, 29, November 5, 12, 19, (skip 26), December 3, 10
Orientation and class times: 2:30pm - 5:00pm (ET)
All-Day session: Sunday, November 15, 9:30am - 4:30pm (ET)
Instructor: Katie Morales

All times are in EASTERN TIME (ET). Click here to use a timezone converter.

 

Payment plans available through October 1 2026
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What Previous Students Are Saying:

“Katie is an excellent facilitator. She was the most valuable part of our class. She created a safe space and promoted sharing and individual and collective growth. We had a great cohort with much sharing and insight.” Anonymous

“This class exceeded my expectations, I joined to complete a prerequisite for the teacher training, however gained more for myself. For me personally the biggest impact was on self compassion even though I had been practicing meditation and mindfulness for a few years. Katie’s directions and encouragement during practice made me realize I was still judging myself harshly and striving during practice. The MBSR class raised my awareness around the physical tension I was still carrying. Now I am practicing a deep loving kindness to myself which I and deeply grateful for. This class was a gift of self care.” Kathy Davidson

“I came to this course with many years of experience, I wasn’t entirely sure what I could learn. However, this reconnected me to my practice in ways I didn’t expect. The course is truly great for all experience levels. I felt empowered and confident in this environment.” Anonymous

“I have not had any contact with meditation or "mindfullness" practice in many years. I'm 78 years old, and I have a very "busy" and active life with many ups and downs and in-betweens. So this practice was new to me, and I had uncertainty about long classes and a full day experience. But the course opened up a new way of being for me, that I will treasure. I was very touched by the other members of our class, their openess, committment to this journey, and their humanity. I don't know what kind of formal practice I will be able to commit to, but I know that I will benefit always, from the more "present," and curious, and peaceful mode of living that I was exposed to. Thank you so much.” Paul Leavin

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What drew you to this course at this time in your life? What are you hoping it might offer you?

Have you practiced meditation or yoga before? While no prior experience is necessary, if you have, please share a bit about your experience.

In what ways do you currently support your well-being, especially during times of stress or overwhelm?

What matters most to you in life? What brings you a sense of meaning or joy?

Mindfulness practice can sometimes be challenging. What kinds of support or resources do you currently have to help you cope with stress or difficult emotions?

Examples: pronouns, learning style, accessibility accommodations, etc.

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APA Continuing Education (CE) Credits

The Mindfulness and Health Institute (MH) Is Approved by the American Psychological Association (APA) to Sponsor Continuing Education for Psychologists. MHI Maintains Responsibility for This Program and Its Content.

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Pay-It-Forward: Support a Scholarship

This is an opportunity to support those with limited resources, making courses accessible to those that cannot pay the standard rate. Paying at this level is an act of generosity.

$175
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Pay-It-Forward: Support a Scholarship
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Pay-It-Forward: Support a Scholarship
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Mindfulness-Based Stress Reduction (MBSR) - October 15 to December 10, 2026 - Katie Morales
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About Course Pricing

Course pricing is set to allow for generosity while meeting individuals needs. Course prices include Pay-It-Forward, Standard, and Scholarship rates. We encourage you to pay what you can afford and we appreciate your care and thoughtfulness when deciding.

Pay-It-Forward: This is an opportunity to support those with limited resources, making courses accessible to those that cannot pay the standard rate. Paying at this level is an act of generosity.

Standard Rate: The standard rate covers the costs of these courses, making it possible for MHI to continue to offer them.

Scholarship Rate: This rate is available for those who cannot afford to pay the standard rate. We ask you to use this rate only if paying the higher rate creates a hardship for yourself and/or your family.

$590
Total due $590

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