November3 to December 15, 2026

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Self-Compassion for Shame

Location: Live online via Zoom
Class dates: Tuesdays, November 3, 10, 17, (skip 24), December 1, 8, 15
Class times: 11:00am - 12:30pm (ET)
Instructors: Sarah Gouveia, Katie Morales

All times are in EASTERN TIME (ET). Click here to use a timezone converter.


What Students Are Saying About Sarah and Katie:

“Sarah and Katie provide a really great place to learn. I feel comfortable, my input is valued, they are able to hold strong boundaries in a kind and compassionate way, and encourage you to challenge some ideas and thoughts when necessary.” Anonymous

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Students:
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What drew you to this course at this time in your life? What are you hoping it might offer you?

Have you practiced meditation or yoga before? While no prior experience is necessary, if you have, please share a bit about your experience.

In what ways do you currently support your well-being, especially during times of stress or overwhelm?

What matters most to you in life? What brings you a sense of meaning or joy?

Mindfulness practice can sometimes be challenging. What kinds of support or resources do you currently have to help you cope with stress or difficult emotions?

Examples: pronouns, learning style, accessibility accommodations, etc.

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Pay-It-Forward: Support a Scholarship

This is an opportunity to support those with limited resources, making courses accessible to those that cannot pay the standard rate. Paying at this level is an act of generosity.

$175
Pay-It-Forward: Support a Scholarship
$125
Pay-It-Forward: Support a Scholarship
$75
Pay-It-Forward: Support a Scholarship
$50

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November3 to December 15, 2026
Standard

About Course Pricing

Course pricing is set to allow for generosity while meeting individuals needs. Course prices include Pay-It-Forward, Standard, and Scholarship rates. We encourage you to pay what you can afford and we appreciate your care and thoughtfulness when deciding.

Pay-It-Forward: This is an opportunity to support those with limited resources, making courses accessible to those that cannot pay the standard rate. Paying at this level is an act of generosity.

Standard Rate: The standard rate covers the costs of these courses, making it possible for MHI to continue to offer them.

Scholarship Rate: This rate is available for those who cannot afford to pay the standard rate. We ask you to use this rate only if paying the higher rate creates a hardship for yourself and/or your family.

$290
Total due $290

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