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Join us for a free guided mindfulness meditation in a welcoming, supportive community.

Facilitator: MHI Volunteer (varies each week)

With gratitude to the volunteers who generously give their time to make these free community practices possible.

There is never a cost to join our Community Mindfulness Sessions. If you’d like to help make mindfulness practice and education more accessible, you’re welcome to donate to the Mindfulness and Health Foundation, a 501(c)(3) nonprofit organization that partners with MHI.

Make a donation