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Note: These sessions will take a break starting September 22, 2026 and will resume January 5, 2027.
Join us for a free guided mindfulness meditation in a welcoming, supportive community. Come as you are. No experience is needed.
Instructor: Sarah Gouveia
Courses taught at MHI: Mindful Self-Compassion, Self-Compassion for Shame, Retreats
With gratitude to the volunteers who generously give their time to make these free community practices possible.
There is never a cost to join our Community Mindfulness Sessions. If you’d like to help make mindfulness practice and education more accessible, you’re welcome to donate to the Mindfulness and Health Foundation, a 501(c)(3) nonprofit organization that partners with MHI.