Self-Compassion Lab

Loving Kindness Phrases

Self-Compassion Lab: Loving-Kindness Phrases

Location: Live online via Zoom
Class dates: Wednesday, September 2
Class times: 6:30pm - 8:30pm (ET)
Instructor: Sarah Gouveia, Katie Morales

All times are in EASTERN TIME (ET). Click here to use a timezone converter.

You'll learn: Loving kindness phrases to build self-compassion and ease in daily moments.

What's included: One live session, guided recordings to support your practice after the session, and additional resources to keep you on track.


More from Mindfulness Lab: Find your curiosty

Next up: Working with Difficult Emotions on Wednesday, October 14, 6:30-8:30pm ET.

Learn More & Register →

Contact information

We'll send your receipt and other important info to this email.

Billing address

Order summary

Self-Compassion Lab
Pay-It Forward

Loving Kindness Phrases

About Course Pricing

Course pricing is set to allow for generosity while meeting individuals needs. Course prices include Pay-It-Forward, Standard, and Scholarship rates. We encourage you to pay what you can afford and we appreciate your care and thoughtfulness when deciding.

Pay-It-Forward: This is an opportunity to support those with limited resources, making courses accessible to those that cannot pay the standard rate. Paying at this level is an act of generosity.

Standard Rate: The standard rate covers the costs of these courses, making it possible for MHI to continue to offer them.

Scholarship Rate: This rate is available for those who cannot afford to pay the standard rate. We ask you to use this rate only if paying the higher rate creates a hardship for yourself and/or your family.

$65
Total due $65

Payment information

All transactions are secured using 256-bit encryption.

We look forward to practicing with you!

You'll receive your Zoom link and welcome email immediately after registration. If you have questions, we're here to help at hello@mindfulnessandhealthinstitute.org.