Loving Kindness Phrases
Location: Live online via Zoom
Class dates: Wednesday, September 2
Class times: 6:30pm - 8:30pm (ET)
Instructor: Sarah Gouveia, Katie Morales
All times are in EASTERN TIME (ET). Click here to use a timezone converter.
You'll learn: Loving kindness phrases to build self-compassion and ease in daily moments.
What's included: One live session, guided recordings to support your practice after the session, and additional resources to keep you on track.
More from Mindfulness Lab: Find your curiosty
Next up: Working with Difficult Emotions on Wednesday, October 14, 6:30-8:30pm ET.
We look forward to practicing with you!
You'll receive your Zoom link and welcome email immediately after registration. If you have questions, we're here to help at hello@mindfulnessandhealthinstitute.org.