Self-Compassion Lab

Working with Difficult Emotions

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Self-Compassion Lab: Working with Difficult Emotions

Location: Live online via Zoom
Class dates: Wednesday, October 14
Class times: 6:30pm - 8:30pm (ET)
Instructor: Sarah Gouveia, Katie Morales

All times are in EASTERN TIME (ET). Click here to use a timezone converter.

You'll learn: Practices for meeting difficult emotions with more room and less resistance, without getting swept away by them or shutting them out.

What's included: One live session, guided recordings to support your practice after the session, and additional resources to keep you on track.

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Self-Compassion Lab
Pay-It Forward

Working with Difficult Emotions

About Course Pricing

Course pricing is set to allow for generosity while meeting individuals needs. Course prices include Pay-It-Forward, Standard, and Scholarship rates. We encourage you to pay what you can afford and we appreciate your care and thoughtfulness when deciding.

Pay-It-Forward: This is an opportunity to support those with limited resources, making courses accessible to those that cannot pay the standard rate. Paying at this level is an act of generosity.

Standard Rate: The standard rate covers the costs of these courses, making it possible for MHI to continue to offer them.

Scholarship Rate: This rate is available for those who cannot afford to pay the standard rate. We ask you to use this rate only if paying the higher rate creates a hardship for yourself and/or your family.

$65
Total due $65

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We look forward to practicing with you!

You'll receive your Zoom link and welcome email immediately after registration. If you have questions, we're here to help at hello@mindfulnessandhealthinstitute.org.