Working with Difficult Emotions
Location: Live online via Zoom
Class dates: Wednesday, October 14
Class times: 6:30pm - 8:30pm (ET)
Instructor: Sarah Gouveia, Katie Morales
All times are in EASTERN TIME (ET). Click here to use a timezone converter.
You'll learn: Practices for meeting difficult emotions with more room and less resistance, without getting swept away by them or shutting them out.
What's included: One live session, guided recordings to support your practice after the session, and additional resources to keep you on track.
We look forward to practicing with you!
You'll receive your Zoom link and welcome email immediately after registration. If you have questions, we're here to help at hello@mindfulnessandhealthinstitute.org.