REGISTRATION DEADLINE: December 12, 2024
5-Day Silent Mindfulness Retreat
LOCATION: Live Online via Zoom
DATES: December 13-18, 2024
Payment plans are available at checkout.
Refunds are available. See our refund policy.
RETREAT SCHEDULE (Times subject to change):
Friday, December 13 from 6:30 pm – 8:30 pm (EASTERN TIME)
Saturday, December 14 from 8:00 am – 9:00 pm (EASTERN TIME)
Sunday, December 15 from 8:00 am – 9:00 pm (EASTERN TIME)
Monday, December 16 from 8:00 am – 9:00 pm (EASTERN TIME)
Tuesday, December 17 from 8:00 am – 9:00 pm (EASTERN TIME)
Wednesday, December 18 from 8:00 am – 12:30 pm (EASTERN TIME)
Convert to my timezone
Attending a silent retreat provides an opportunity to give moment-to-moment attention to mindfulness practice over the course of a number of uninterrupted days, thus deeply exploring awareness, experience, and the intrinsic relationship between them. Such times of dedicated mindfulness practice support deepening and widening into an every moment of our lives. Our retreats are designed to be rigorous and intensive but also nourishing and reflective.
I felt like coming back home – giving my body a pause for three days. The first time, it was all about understanding myself, not others. It was a break to listen to my own thoughts. Bob’s presence was powerful; he diligently followed up with individuals and offered support when needed.Zarin Khan, Retreat Participant, Fall 2023
This mindfulness meditation retreat will offer silent periods of sitting, walking meditation, and yoga as well times for practice discussions. Each day there will be a talk and systematic meditation instructions on the four foundations of mindfulness that are embedded in lovingkindness. These teachings and practices will emphasize quieting the mind, opening the heart, and developing clarity, wisdom, and compassion; and foster the depth of practice.
Who is this for?
This retreat is open to all who wish to practice mindfulness and is specifically designed for those interested in a mindfulness-based approach to meditation and yoga practice.
About the Instructors
Founder of 8 MBSR programs in medical centers
Assistant Professor of the Practice in the Department of Behavioral and Social Sciences in the School of Public Health at Brown University
Visiting teacher: Spirit Rock, Insight Meditation Society, and Insight Retreat Center
Coauthor of 5 mindfulness books
Certified MBSR instructor
Co-author of MBSR2 curriculum
Insight Meditation Society retreat instructor
Join us to explore how mindfulness may support you in living life more fully, with greater ease and joy.
Please visit our FAQ webpage for answers to our most frequently asked questions.