Flourishing through Mindfulness
Mindfulness and Health Institute
The Mindfulness and Health Institute (MHI) offers evidence-based, evidence-informed, and innovative programs and events to educate, inspire and support healthy living
We collaborate mindfulness organizations in presenting the programs and events including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. Learn More
Purchasing a Program for Someone Else?
Giving a Mindfulness Program as a Gift?
If you need to purchase a program for someone else or would like to give the gift of a mindfulness program, you can purchase a “Mindfulness Card” to enable them to them sign up for a program.
Mindfulness and Health Institute
Our Programs
Through experiential learning, translational science, and innovative approaches our initiatives spark interest in well-being. We aim to provide programming accessible to all interested people and to innovate in the development of mindfulness programs.
Mindfulness-Based Stress Reduction
MBSR is an 8-week evidence-based, program designed to provide intensive and systematic training in mindfulness meditation and movement practices, and integrating into one’s daily life what is discovered and learned through the process of participating in the program.
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A Mindful Approach to Depression and Anxiety
MBCT (Mindfulness-Based Cognitive Therapy) combines training in mindfulness with principles from cognitive therapy. This work lies in becoming acquainted with the modes of mind that contribute to mood states while learning to develop a new relationship to them.
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Mindfulness Retreats
Through mindfulness meditation, exploration of perception and engagement with the wisdom of the body, participants are empowered to participate in their own health and well-being, cultivating a continuity of practice engendering stability, tranquility, focus, and resources for transformation.
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Community Mindfulness Sessions
The MHI Community Mindfulness Sessions embody our commitment to generosity, inclusiveness and global connections through mindfulness practice. The programs are inspired by Mindfulness-Based Stress Reduction (MBSR) These free weekly programs are an option for experienced or curious individuals. LEARN MORE
Join Us to Learn More About Our Programs
Information Sessions
An Information Session or “Info Session” brings together program leaders, teachers and participants for presentations and conversations about our classes and your goals. Info Sessions are held several times a year and are a great place to learn about available classes.
About Information Sessions
Info Sessions are open to all and are designed for people considering which class to take. Info sessions are great for people with general questions about mindfulness, too.
If you are new to mindfulness, looking to understand the difference between classes, or just want to understand more about a particular class, an Info Session is for you.
MHI offers Information Sessions where you can learn about Teacher Training and our evidence-based and evidence-informed programs.