Explore the Practical Applications of Mindfulness to Work with Habits
The individual 60 minute coaching sessions are an opportunity to explore the practical application of mindfulness to work with habits that may involve use or abuse of substances, food, technology, mental habits, or any other habitual patterns leading to out of control worry, anxiety and/or depression.
Sessions provide an individualized opportunity to learn from your own experience how the brain works and how the latest advances in neuroscience can keep participants motivated and on track toward desired habit goals. In partnership with the coach, participants will discover how their brain can be an ally in living more aligned with their best intentions.
Beginners welcome! These sessions may be supportive for participants who have taken The Science & Practice of Habit Change or any prior or current mindfulness programs.
*Disclaimer: Mindful Habit Change Coaching sessions with Mary Beth Stern through ‘The Mindfulness and Health Institute’ are not a form of psychotherapy. Please consult a Medical/Mental Health care provider for therapy services.
Rescheduling: Coaching sessions must be rescheduled at least 48 hours before the session. “No shows” or rescheduling less than 48 hours before a session are forfeited. Extenuating circumstances may be handled on a case-by-case basis.
Payment plans are available at checkout.
Refunds are not available.
Packages
Each session is 60 minutes in length.
| Number of Sessions | Price per hour |
| 1 single session | $155 |
| 4 session package | $150 ($600) |
| 8 session package | $145 ($1160) |
Note: Coaching sessions will expire 6 months after the date of purchase.
Coaching Process
The coaching process includes registration for one or more sessions, scheduling your sessions, and meeting with your coach.
- Registering: Select the “Take this Course” button above and follow the prompts to purchase your sessions.
- Accessing Account: Once registered, you will have access to the Coaching/Course materials that include a “Scheduling Calendar”. You can access the Coaching/Course materials by selecting the “My Account” button, logging in, and selecting “My Courses”. For instructions on accessing your account please see “How to access your MHI account and course webpage” at https://mindfulnessandhealthinstitute.org/resources-for-participants/
- Scheduling: Navigate to the “Scheduling Calendar” and select a date and time that work for you for your Coaching session.
About the Instructor
Certified MBSR instructor
Certified addictions counselor
Mindfulness-based relapse prevention training
Qualified behavior change community facilitator
Join us to explore how mindfulness may support you in living life more fully, with greater ease and joy.
Please visit our FAQ webpage for answers to our most frequently asked questions.