Registration open through April 11, 2024
Orientation and 8 weeks with all-day retreat
LOCATION: Live Online via Zoom
MONDAYS from 5:30 pm – 8:00 pm (EASTERN TIME) convert to my timezone
ORIENTATION: April 1, CLASSES: April 15 to June 3, 2024
Dates, Times, and Pricing Details
Payment plans are available at checkout.
LOCATION: Live Online via Zoom
ORIENTATION: April 1 from 5:30 pm – 8:00 pm (EASTERN TIME)
PROGRAM DATES: April 15, 22, 29, May 6, 13, 20, 27, and June 3.
PROGRAM TIME: 5:30 pm – 8:00 pm (EASTERN TIME) convert to my timezone
ALL-DAY SESSION: Saturday, May 25 from 10:30 am to 6:00 pm (EASTERN TIME)
Please note, there is no program session April 8
Program pricing is set to allow for generosity while meeting individuals needs. Program prices include Pay-It-Forward, Standard, and Scholarship rates. We encourage you to pay as much as you can afford and we appreciate your care and thoughtfulness when deciding. See our refund policy.
More About Pricing
Pay-It-Forward: This is an opportunity to support those less fortunate, making programs accessible to those that cannot pay the standard rate. Paying at this level is an act of generosity.
Standard Rate: The standard rate covers the costs of these programs, making it possible for MHI to continue to offer them.
Scholarship Rate: This rate is available for those who cannot afford to pay the standard rate. We ask you to use this rate only if paying the higher rate creates a hardship for yourself and/or your family.
Next Steps on Your MBSR Journey
Expanding Your Practice
Participants explore bringing curiosity, energy, joy, focus, and balance into their lives and how this can help strengthen awareness and increase access to mindfulness.
MBSR 2 expands the mindfulness practices to include more of the contemplative underpinnings of the ancient wisdom traditions of Buddhist psychology and yoga. Participants deepen mindfulness, lovingkindness and meditation practices and expand their understanding of interpersonal relationships and internal and external environments.
Participants learn new mindful movements and how to build on the themes of MBSR, including bringing mindfulness to perception, stress reactivity/responsivity and communication.
Prerequisites
Participation in an MBSR, MBCT course, or another 8-week mindfulness-based program (MBP) or mindfulness-based intervention (MBI).
About the Instructor
Certified MBSR instructor
Co-author of MBSR2 curriculum
Insight Meditation Society retreat instructor
Learning Objectives and Outcomes
- Expand your mindfulness practice
- Continue and deepen your mindfulness
- Expand practice to include relationships
- Learn new mindful movements
- Build on MBSR, including perception, stress reactivity/responsivity and communication
Join us to explore how mindfulness may support you in living life more fully, with greater ease and joy.
Please visit our FAQ webpage for answers to our most frequently asked questions.