MBSR2: An Ecology of Mind-Body Health – Éowyn Ahlstrom – Mondays 5:30-7:30pm (ET) – April 1 to June 3, 2024

Current Status
Not Enrolled
Price
$349, $565, or $725
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REGISTRATION DEADLINE: March 28, 2024

Orientation and 8 weeks with all-day retreat
LOCATION: Live Online via Zoom
MONDAYS from 5:30 pm – 7:30 pm (EASTERN TIME) convert to my timezone
ORIENTATION: April 1, CLASSES: April 15 to June 3, 2024

Program Details

Sliding scale “pay what you can” pricing. Please pay more, if you can, to help support those less able to pay.
Refunds are available. See our refund policy.

Payment plans are available at checkout.

LOCATION: Live Online via Zoom
ORIENTATION: April 1 from 5:30 pm – 7:30 pm (EASTERN TIME)
PROGRAM DATES: April 15, 22, 29, May 6, 13, 20, 27, and June 3.
PROGRAM TIME: 5:30 pm – 7:30 pm (EASTERN TIME) convert to my timezone
ALL-DAY SESSION: Saturday, May 25 from 10:30 am to 6:00 pm (EASTERN TIME)
Please note, there is no program session April 8

Next Steps on Your MBSR Journey
Expanding Your Practice

Participants explore bringing curiosity, energy, joy, focus, and balance into their lives and how this can help strengthen awareness and increase access to mindfulness.

MBSR 2 expands the mindfulness practices to include more of the contemplative underpinnings of the ancient wisdom traditions of Buddhist psychology and yoga. Participants deepen mindfulness, lovingkindness and meditation practices and expand their understanding of interpersonal relationships and internal and external environments. 

Participants learn new mindful movements and how to build on the themes of MBSR, including bringing mindfulness to perception, stress reactivity/responsivity and communication.

Prerequisites

Participation in an MBSR, MBCT course, or another 8-week mindfulness-based program (MBP) or mindfulness-based intervention (MBI).

About the Instructor
Éowyn Ahlstrom

Certified MBSR instructor
Co-author of MBSR2 curriculum
Insight Meditation Society retreat instructor

Click here to view the full bio

Learning Objectives and Outcomes
  • Expand your mindfulness practice 
  • Continue and deepen your mindfulness 
  • Expand practice to include relationships
  • Learn new mindful movements 
  • Build on MBSR, including perception, stress reactivity/responsivity and communication

Join us to explore how mindfulness may support you in living life more fully, with greater ease and joy.

Please visit our FAQ webpage for answers to our most frequently asked questions.

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