Savor life. Manage challenges. Find joy.
REGISTRATION DEADLINE: March 29, 2024
8 weeks with all-day retreat
LOCATION: Live Online via Zoom
TUESDAYS from 6-8:15 pm (EASTERN TIME) convert to my timezone
CLASSES: April 2 to May 21, 2024
Sliding scale “pay what you can” pricing. Please pay more, if you can, to help support those less able to pay.
Refunds are available. See our refund policy.
Payment plans are available at checkout.
LOCATION: Live Online via Zoom
PROGRAM DATES: April 2, 9, 16, 23, 30, May 7, 14, and 21
PROGRAM TIME: 6-8:15 pm (EASTERN TIME) convert to my timezone
ALL-DAY SESSION: Sunday, May 12 from 9:00 am to 2 pm (EASTERN TIME)
Please note, we ask you to reserve May 28 for the unlikely event that the teacher may need to reschedule a class
Mindfulness for Life offers life-changing practices and learning
Mindfulness for Life is an 8-week course that teaches us how to reclaim what nourishes us and supports savoring life and finding joy. We explore what depletes us and how to manage life’s challenges. The practices can cultivate lasting and sustainable change.
Learn to Recognize Thoughts, Emotions, Sensations, and Impulses
“Automatic” thinking and behaviors are a normal human experience. We can find ourselves thinking and acting habitually, especially when under stress.
Learn to recognize your automatic pilot and how to work with unhelpful thinking such as mind wandering and rumination. See the recurring patterns of your ‘if only’ or ‘what if’ thoughts and how they prevent us from living life fully.
Bring Kindness, Compassion, and Curiosity
Mindfulness for Life practices help gather the scattered mind through awareness and kindness to ourselves. By practicing awareness to see our patterns of thinking, feeling, and acting, we can begin to cultivate curiosity and friendliness toward our experience and learn to keep our balance through life’s ups and downs.
With these new skills and practices, we can be open to moments of joy, contentment, and gratitude and engage with what is most important to us with focus and clarity. We can learn to flourish.
This has been for me nourishing, enlightening, thought-provoking. It helps to make sense of my world. It has been an immensely profound experience, more deeply affecting and transforming. My appreciation of how to live in the present and how to live my life with a full richness of experience has only just begun. I cannot recommend this course highly enough – it is for anyone and everyone… I have learnt skills for life. I’m so glad I came.Mindfulness for Life participant
More about the program
Past Participant Testimonials
For me this has been an emotional and personal journey. I had no real expectation of the course and am so amazed how enlightening it has been. The course structure has particularly helped the learning and understanding of mindfulness – building everything up each week. The most valuable aspects for me have been changing how I react to things and feeling as though I’m not alone when we shared comments in the group.Mindfulness for Life participant
I came on this course wishing to further my understanding of mindfulness, becoming ‘better’ at longer practices and making mindfulness practice a more integral part of my life. What I gained was far deeper that than. It became a much more ‘embodied’ experience rather than an analytical one. I connected with aspects of myself that I hadn’t connected with before or for a long time. I felt the experience… It was also fantastically taught. Thank you.Mindfulness for Life participant
I have heard words, had experiences, connected with my body and self in ways that have helped me to be kinder to myself and to others…What you offer is an exceptional gift and my hope is that many, many more people can be taught as well. Thank you.Mindfulness for Life participant
Thank you for a wonderful opportunity to learn these invaluable life skills. There really aren’t words to describe what an incredible gift you have given me.Mindfulness for Life participant
About the Instructor
Founder and principal consultant of the Caribbean Mindfulness Institute
Certified MBSR Instructor
Teacher-Trainer for Mindfulness for Life, Mindfulness Teaching in the Workplace, and Introducing Mindfulness
Join us to explore how mindfulness may support you in living life more fully, with greater ease and joy.
Please visit our FAQ webpage for answers to our most frequently asked questions.