Mindfulness and Health Institute

Curious? Looking for mindfulness training?
Looking to restart or deepen your practice?
Aspiring to make a difference through teaching?

Discover Your Path

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Why Mindfulness?

Mindfulness has been researched since 1979 as a healthcare intervention. Beginning with Mindfulness-Based Stress Reduction (MBSR) and through many adaptations the effectiveness of mindfulness—stress reduction, enhanced health and well-being, fostering joy—offers a compelling reason to incorporate mindfulness into your daily life.

Why MHI?

MHI stands out with experienced instructors, research-based courses, partnerships with world-class institutions, and a seasoned Advisory Board. MHI offers breadth and depth in programming with Continuing Education Credits to support of professional careers. Choosing MHI means investing in a trusted and holistic approach to mindfulness and health.

Learning Mindfulness

Curious? Looking for training? These mindfulness-based courses provide foundational and practical tools for all walks of life and all levels of experience.

Learn Mindfulness

Advancing Knowledge and Practice

Looking to restart or deepen your practice? These courses offer more in-depth exploration of mindfulness concepts.

Advance Your Practice

TEACHING Mindfulness

Aspiring to make a difference? Serve the public good? Mindfulness teaching is a journey of personal growth, transformation, and providing a public health service.

Train to Teach

The American Psychological Association (APA) has approved the Mindfulness and Health Institute to offer Continuing Education Credits for specific courses that meet the rigorous standards set by APA, affirming the institute's commitment to high-quality, evidence-based education.

Learn about CE Credits

With a shared vision MHI and the Oxford Mindfulness Foundation (OMF) are working to create a more mindful and compassionate world. As the North American representative of OMF, we offer well-researched courses and highly rigorous trainings.

OMF and MHI Collaboration

Mindfulness and Health Institute (MHI) is in partnership with The Krame Center for Mindful Living. Bringing together two like-minded entities with a shared vision to empower individuals with the tools and knowledge to lead more mindful, healthy and balanced lives.