What are One-to-One Mindfulness Coaching Sessions?
The One-to-One Mindfulness Coaching Sessions are 60 min meetings that are an opportunity to deepen your mindfulness-practice by receiving individual attention with mindfulness instructors.
What Can I Learn in a One-to-One Mindfulness Coaching Session?
The One-to-One Mindfulness Coaching Sessions are an opportunity to deepen your mindfulness-practice by receiving individual guidance from mindfulness instructors.
These 60-minute sessions provide time and space to discuss your mindfulness-based practice, help to co-create structure for your home practice, and discuss insights and challenges.
Course Registration Options and Pricing
Each session is 60 minutes in length. Note: Coaching sessions will expire 6 months after the date of purchase.
See our refund policy.
8-Session Package
$145 per hour
4-Session Package
$150 per hour
1 Single Session
$155 per hour
Mary Beth Stern
Explore the practical application of mindfulness to work with habitual patterns of behavior that may involve use or abuse of substances, food, technology, mental habits, or any other habitual patterns leading to out of control worry, anxiety and/or depression.
Sessions provide an individualized opportunity to learn how the brain works from your own experience and how the latest advances in neuroscience can keep you motivated and on track toward desired habit goals.
Sarah Kinsely
Develop, build, and sustain mindfulness practices to enhance overall mental, emotional, and physical well-being. Sessions provide personalized mindfulness programs tailored to each student's needs and goals, along with ongoing support and adjustments to ensure continuous progress and integration of mindfulness into daily life.
Various techniques such as meditation, deep breathing exercises, and mindful movement will be explored, and how they are best suited for each student's unique circumstances.
General Information about One-to-One Mindfulness
There will be an opportunity to practice together and review key concepts and ask questions related to your personal practice. These sessions will be tailored to your specific intentions related to cultivating, deepening, and maintaining a practice to support health and well-being. In partnership with the coach, students will discover how their brain can be an ally in living more aligned with their best intentions.
Important Disclaimer
Individual One-to-One Mindfulness sessions with instructors through the Mindfulness and Health Institute are not a form of psychotherapy. Please consult a Medical/Mental Health care provider for therapeutic services.
What is the process to register for One-to-One Mindfulness?
The coaching process includes registration for one or more sessions, scheduling your sessions, and meeting with your coach.
- Registering: Select the “Register for this Course” button above and follow the prompts to purchase your sessions.
- Accessing Account: Once registered, you will have access to the Coaching materials that include a “Scheduling Calendar”. You will receive an email with login information upon purchase.
- Scheduling: Navigate to the “Scheduling Calendar” and select a date and time that work for you for your Coaching session.
What Happens if I Need to Reschedule?
Rescheduling: Coaching sessions must be rescheduled at least 48 hours before the session. “No shows” or rescheduling less than 48 hours before a session are forfeited. Extenuating circumstances may be handled on a case-by-case basis.
Continuing Education Credits
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