Available Courses 

Learn about all the programs currently available courses at the Mindfulness and Health Institute. The courses below are listed by date in the categories of Learning Mindfulness, Advancing Your Practice, and Teaching Mindfulness.  You can see the courses in these areas using the buttons below. 

Learning  Advancing  Teaching

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One-to-One Mindfulness Coaching Sessions?  

The One-to-One Mindfulness Coaching Sessions are 60 min meetings that are an opportunity to deepen your mindfulness-practice by receiving individual attention with mindfulness instructors. 

 

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Which Learning Mindfulness courses are currently available?

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Introducing Mindfulness

Introducing Mindfulness is a 3-week, evidence-informed course designed to be an accessible and affordable way to explore three core mindfulness themes, providing practical support for daily life without the commitment of a longer course.

March 4-18, 2025

April 8-22, 2025  

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Mindful Self-Compassion

Mindful Self-Compassion explores self-compassion as an integral facet of mindfulness and encourages individuals to treat themselves with kindness and care, nurturing a positive relationship with oneself.

March 15 to May 24, 2025

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MBSR Program

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR)  is the longest and most researched 8-week mindfulness-based course designed to cultivate mindfulness through meditation, mind and body awareness, and yoga.

April 10 to May 29, 2025

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Fierce Self-Compassion

Fierce Self-Compassion explores the balance between tenderness and assertiveness in self-compassion to meet life's challenges head-on.

June 3 to September 23, 2025

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Which Advancing Your Practice courses are currently available?

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Self-Compassion for Shame

Self-Compassion for Shame explores self-compassion as a tool to navigate the complex emotion of shame with kindness and understanding.

October 7 to December 9, 2025

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Which Teaching Mindfulness courses are currently available?

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