Available Courses 

Learn about all the programs currently available courses at the Mindfulness and Health Institute. The courses below are listed by date in the categories of Learning Mindfulness, Advancing Your Practice, and Teaching Mindfulness.  You can see the courses in these areas using the buttons below. 

Learning  Advancing  Teaching

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One-to-One Mindfulness Coaching Sessions?  

The One-to-One Mindfulness Coaching Sessions are 60 min meetings that are an opportunity to deepen your mindfulness-practice by receiving individual attention with mindfulness instructors. 

 

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Which Learning Mindfulness courses are currently available?

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Introducing Mindfulness

Introducing Mindfulness is a 3-week, evidence-informed course designed to be an accessible and affordable way to explore three core mindfulness themes, providing practical support for daily life without the commitment of a longer course.

June 2 to 16, 2025  

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Fierce Self-Compassion

Fierce Self-Compassion explores the balance between tenderness and assertiveness in self-compassion to meet life's challenges head-on.

June 3 to September 23, 2025

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MB-College

Mindfulness-Based College for Young Adults (MB-College)

MB-College is an 8-week, evidence-based course designed to support the distinct experiences and challenges of emerging adults aged 18-29 years.

June 10 to August 12, 2025

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Habit Change Program

Science and Practice of Habit Change

The Science and Practice of Habit Change helps individuals recognize habitual patterns, how they interplay in daily life, and uses the brain’s natural reward center to establish healthier patterns of behavior, informed by the latest research.

June 24 to August 12, 2025

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Mindful Eating Program

Mindful Eating

Mindful Eating explores how mindfulness-based practices can be applied to nourishing one’s body with food and drink. Students learn how to bring awareness to the thoughts, emotions and physical sensations of eating. 

September 16 to November 4, 2025

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Which Advancing Your Practice courses are currently available?

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Deeper Mindfulness

Deeper Mindfulness delves into the moment-by-moment experience of what feels pleasant, unpleasant, or neutral - the often-overlooked aspect of mindfulness—feeling tone. 

May 28 to July 16, 2025

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Retreats

Informed and expanded by cutting-edge research in neuroscience, biochemistry, and technology, silent mindfulness retreats are an opportunity to experience a reprieve from the fast-paced, tech-driven, and stressful aspects of modern life.

August 1-6, 2025 (5-Day Retreat)

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Self-Compassion-for-Shame-Program-662w-500h

Self-Compassion for Shame

Self-Compassion for Shame explores self-compassion as a tool to navigate the complex emotion of shame with kindness and understanding.

October 7 to December 9, 2025

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Which Teaching Mindfulness courses are currently available?

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MBSR Essentials Program

MBSR Essentials

The first course in the MBSR teacher training pathway provides an in-depth understanding of mindfulness principles and practices as presented in MBSR. 

June 2 to August 11, 2025

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MBSR IPT Program

MBSR Intensive Practice and Teaching (IPT)

MBSR Intensive Practice and Teaching (IPT) is the second formal training on the pathway to teach, providing a deeper dive into the MBSR curriculum’s form and essence and greater clarity to its intention, content, and flow.

September 13 to November 16, 2025

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