Available Courses 

Learn about all the programs currently available courses at the Mindfulness and Health Institute. The courses below are listed by date in the categories of Learning Mindfulness, Advancing Your Practice, and Teaching Mindfulness.  You can see the courses in these areas using the buttons below. 

Learning  Advancing  Teaching

Which Learning Mindfulness courses are currently available?

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M4L Program

Mindfulness for Life

Mindfulness for Life offers tools and practices that help students understand thinking and behavior patterns and how to apply this learning in everyday life to manage what is difficult and to cultivate qualities to flourish and savor life. This course is intended to cultivate lasting and sustainable change. 

Mondays, July 7 to August 25, 2025
Sundays, October 5 to December 14, 2025 (skipping November 2, 23, 30)

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introducing-mindfulness

Introducing Mindfulness

Introducing Mindfulness is a 3-week, evidence-informed course designed to be an accessible way to explore three core mindfulness themes, providing practical support for daily life without the commitment of a longer course.

Tuesdays, July 8 to 22, 2025

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MBSR Program

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR)  is the longest and most researched 8-week mindfulness-based course designed to cultivate mindfulness through meditation, mind and body awareness, and yoga.

Wednesdays, July 30 to October 1, 2025

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MBCT Program

A Mindful Approach to Depression and Anxiety (Mindfulness-Based Cognitive Therapy, MBCT)

For those navigating the complexities of depression and anxiety, A Mindful Approach to Depression and Anxiety (Mindfulness-Based Cognitive Therapy, MBCT) combines cognitive therapy techniques with mindfulness practices to equip individuals with tools to interrupt negative thought patterns and manage difficult emotions, offering a path toward greater mental resilience.

Wednesdays, August 20 to October 8, 2025

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Habit Change Program

Science and Practice of Habit Change

The Science and Practice of Habit Change helps individuals recognize habitual patterns, how they interplay in daily life, and uses the brain’s natural reward center to establish healthier patterns of behavior, informed by the latest research.

Tuesdays, September 9 to October 28, 2025

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Mindful Eating Program

Mindful Eating

Mindful Eating explores how mindfulness-based practices can be applied to nourishing one’s body with food and drink. Students learn how to bring awareness to the thoughts, emotions and physical sensations of eating. 

Tuesdays, September 16 to November 4, 2025

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MB-College

Mindfulness-Based College for Young Adults (MB-College)

MB-College is an 8-week, evidence-based course designed to support the distinct experiences and challenges of emerging adults aged 18-29 years.

Tuesdays, February 24 to April 14, 2026

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One-to-One Mindfulness Coaching Sessions?  

The One-to-One Mindfulness Coaching Sessions are 60 min meetings that are an opportunity to deepen your mindfulness-practice by receiving individual attention with mindfulness instructors. 

 

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Which Advancing Your Practice courses are currently available?

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Retreat-Program-662w-500h

Retreats

Informed and expanded by cutting-edge research in neuroscience, biochemistry, and technology, silent mindfulness retreats are an opportunity to experience a reprieve from the fast-paced, tech-driven, and stressful aspects of modern life.

August 1-6, 2025 (5-Day Retreat)
September 13, 2025 (1-Day Retreat)
December 5-10, 2025 (5-Day Retreat)

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Interpersonal Mindfulness Program

Interpersonal Mindfulness

Interpersonal Mindfulness explores how to bring mindful awareness, deep listening, and presence into our interactions with others. Through guided practices and structured dialogue, students learn to cultivate greater compassion, clarity, and connection in all relationships - personal, professional, and beyond.  

Tuesdays, October 7 to December 2, 2025

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Self-Compassion-for-Shame-Program-662w-500h

Self-Compassion for Shame

Self-Compassion for Shame explores self-compassion as a tool to navigate the complex emotion of shame with kindness and understanding.

Tuesdays, October 7 to December 9, 2025

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Deeper Mindfulness

Deeper Mindfulness delves into the moment-by-moment experience of what feels pleasant, unpleasant, or neutral - the often-overlooked aspect of mindfulness—feeling tone. 

Wednesdays, December 3, 2025 to February 4, 2026 (skipping December 24, 31)

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Which Teaching Mindfulness courses are currently available?

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MBSR IPT Program

MBSR Intensive Practice and Teaching (IPT)

MBSR Intensive Practice and Teaching (IPT) is the second formal training on the pathway to teach, providing a deeper dive into the MBSR curriculum’s form and essence and greater clarity to its intention, content, and flow.

September 13 to November 16, 2025
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TIM Introducing Mindfulness Program

Training to Teach "Introducing Mindfulness"

In this 10 weeks intensive, the Training to Teach “Introducing Mindfulness” course, you learn the skills and a curriculum to bring mindfulness to your organization, community, healthcare setting, or as a public course. 

Saturdays, September 27 to December 13, 2025

Early Bird Pricing - 10% off - through June 27, 2025

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For MBSR Teachers: Training to Teach "Mindfulness for Life" 

In this 6-day training, MBSR teachers will develop the skills and understanding needed to offer Mindfulness for Life as part of their teaching portfolio. The course offers a deep exploration of the unique theoretical and empirical foundations of Mindfulness for Life, along with the structure and progression of the curriculum. Emphasis is placed on key practices and exercises that distinguish this course from MBSR.

Saturdays, January 17 to March 7, 2026

Early Bird Pricing - 10% off - through July 31, 2025

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Multi-Course Mindfulness Teacher Training:
One Year Intensive

Spanning 28 days over the course of 12 months, this comprehensive teacher training is designed to equip trainees with the skills and knowledge to teach mindfulness through three distinct courses: 1) Mindfulness for Life, 2) Introducing Mindfulness, and 3) Finding Peace in a Frantic World. If you're a clinician, you are also eligible to learn to teach MBCT (clinicians only). Training in multiple curricula provides a wider set of tools and resources, enabling teachers to choose the most suitable course for the populations and settings they serve. No prior teaching experience is required to participate, and experienced teachers are also welcome to join in order to expand their offerings.

Registration for 2026 cohort opens Fall 2025!
Join the waitlist and be the first to know when dates are released.

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