Available Courses
Learn about all the programs currently available courses at the Mindfulness and Health Institute. The courses below are listed by date in the categories of Learning Mindfulness, Advancing Your Practice, and Teaching Mindfulness. You can see the courses in these areas using the buttons below.
One-to-One Mindfulness Coaching Sessions?
The One-to-One Mindfulness Coaching Sessions are 60 min meetings that are an opportunity to deepen your mindfulness-practice by receiving individual attention with mindfulness instructors.
Enroll in the Year of Compassion
Three Courses Across a Year. Join a year-long program on compassion for self and others. Three courses and a retreat, includes Mindful Self-Compassion, Fierce Self-Compassion, and Self-Compassion for Shame. Classes meet for one (1) hour weekly, providing a steady, supportive structure. Savings for the three courses purchased together range from $294 to nearly $800.
Mindfulness for Life
Mindfulness for Life offers tools and practices that help students understand thinking and behavior patterns and how to apply this learning in everyday life to manage what is difficult and to cultivate qualities to flourish and savor life. This course is intended to cultivate lasting and sustainable change.
January 15 to March 12, 2025
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is the longest and most researched 8-week mindfulness-based course designed to cultivate mindfulness through meditation, mind and body awareness, and yoga.
January 28 to March 18, 2025
Mindful Self-Compassion
Mindful Self-Compassion explores self-compassion as an integral facet of mindfulness and encourages individuals to treat themselves with kindness and care, nurturing a positive relationship with oneself.
January 28 to May 20, 2025
Fierce Self-Compassion
Fierce Self-Compassion explores the balance between tenderness and assertiveness in self-compassion to meet life's challenges head-on.
June 3 to September 23, 2025
Retreats
Informed and expanded by cutting-edge research in neuroscience, biochemistry, and technology, silent mindfulness retreats are an opportunity to experience a reprieve from the fast-paced, tech-driven, and stressful aspects of modern life.
December 13 - 18, 2024, 5-Day Retreat
January 24 - 29, 2025, 5-Day Retreat
Deeper Mindfulness
Deeper Mindfulness delves into the moment-by-moment experience of what feels pleasant, unpleasant, or neutral - the often-overlooked aspect of mindfulness—feeling tone.
January 22 to March 12, 2025
Self-Compassion for Shame
Self-Compassion for Shame explores self-compassion as a tool to navigate the complex emotion of shame with kindness and understanding.
October 7 to December 9, 2025
MBSR Essentials
The first course in the MBSR teacher training pathway provides an in-depth understanding of mindfulness principles and practices as presented in MBSR.
January 17 to March 28, 2025
MBSR Group Practice and Teaching
Marking the entry into Level 2, the third course in the MBSR teacher training pathway is designed to support your continuing development and refinement as an MBSR teacher.
January 24 to March 28, 2025
Training to Teach "Introducing Mindfulness"
In this 10 weeks intensive, the Training to Teach “Introducing Mindfulness” course, you learn the skills and a curriculum to bring mindfulness to your organization, community, healthcare setting, or as a public course.
March 17 to May 19, 2025
Continuing Education Credits
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