Which Learning Mindfulness courses are currently available?

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is the longest and most researched 8-week mindfulness-based course designed to cultivate mindfulness through meditation, mind and body awareness, and yoga.

Thursdays, January 22 to March 19, 2026

Mindful Self-Compassion

Mindful Self-Compassion explores self-compassion as an integral facet of mindfulness and encourages individuals to treat themselves with kindness and care, nurturing a positive relationship with oneself.

Wednesdays, January 28 to April 22, 2026

Science and Practice of Habit Change

The Science and Practice of Habit Change helps individuals recognize habitual patterns, how they interplay in daily life, and uses the brain’s natural reward center to establish healthier patterns of behavior, informed by the latest research.

Tuesdays, February 3 to March 24, 2026

A Mindful Approach to Depression and Anxiety (Mindfulness-Based Cognitive Therapy, MBCT)

For those navigating the complexities of depression and anxiety, A Mindful Approach to Depression and Anxiety (Mindfulness-Based Cognitive Therapy, MBCT) combines cognitive therapy techniques with mindfulness practices to equip individuals with tools to interrupt negative thought patterns and manage difficult emotions, offering a path toward greater mental resilience.

Tuesdays, February 17 to April 7, 2026

Mindfulness-Based College for Young Adults (MB-College)

MB-College is an 8-week, evidence-based course designed to support the distinct experiences and challenges of emerging adults aged 18-29 years.

Tuesdays, February 24 to April 14, 2026

Mindful Eating

Mindful Eating explores how mindfulness-based practices can be applied to nourishing one’s body with food and drink. Students learn how to bring awareness to the thoughts, emotions and physical sensations of eating.

Tuesdays, January 19 to March 9, 2027

One-to-One Mindfulness Coaching Sessions?

The One-to-One Mindfulness Coaching Sessions are 60 min meetings that are an opportunity to deepen your mindfulness-practice by receiving individual attention with mindfulness instructors.

Which Advancing Your Practice courses are currently available?

Deeper Mindfulness

Deeper Mindfulness delves into the moment-by-moment experience of what feels pleasant, unpleasant, or neutral - the often-overlooked aspect of mindfulness—feeling tone.

Tuesdays, September 15 to November 3, 2026

Which Teaching Mindfulness courses are currently available?

For MBSR Teachers: Training to Teach "Mindfulness for Life"

In this 6-day training, MBSR teachers will develop the skills and understanding needed to offer Mindfulness for Life as part of their teaching portfolio. The course offers a deep exploration of the unique theoretical and empirical foundations of Mindfulness for Life, along with the structure and progression of the curriculum. Emphasis is placed on key practices and exercises that distinguish this course from MBSR.

Saturdays, January 17 to March 7, 2026

Haven’t yet taken Mindfulness for Life? Register for the teacher training, then add the “Combo” package at checkout to include Mindfulness for Life prerequisite at a 50% discounted rate.

Training to Teach "Introducing Mindfulness"

In this 10 weeks intensive, the Training to Teach “Introducing Mindfulness” course, you learn the skills and a curriculum to bring mindfulness to your organization, community, healthcare setting, or as a public course.

Fridays, February 20 to April 24, 2026

Early Bird Pricing - 10% off - through January 31, 2026

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Multi-Course Mindfulness Teacher Training:
One Year Intensive

Spanning 28 days over the course of 12 months, this comprehensive teacher training is designed to equip trainees with the skills and knowledge to teach mindfulness through three distinct courses: 1) Mindfulness for Life, 2) Introducing Mindfulness, and 3) Finding Peace in a Frantic World. If you're a clinician, you are also eligible to learn to teach MBCT (clinicians only). Training in multiple curricula provides a wider set of tools and resources, enabling teachers to choose the most suitable course for the populations and settings they serve. No prior teaching experience is required to participate, and experienced teachers are also welcome to join in order to expand their offerings.

Registration for 2026 cohort opens Winter 2025!
Join the waitlist and be the first to know when dates are released.