Available Courses
Learn about all the programs currently available courses at the Mindfulness and Health Institute. The courses below are listed by date in the categories of Learning Mindfulness, Advancing Your Practice, and Teaching Mindfulness. You can see the courses in these areas using the buttons below.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is the longest and most researched 8-week mindfulness-based course designed to cultivate mindfulness through meditation, mind and body awareness, and yoga.
Wednesdays, April 1 to May 27, 2026
Introducing Mindfulness
Introducing Mindfulness is a 3-week, evidence-informed course designed to be an accessible way to explore three core mindfulness themes, providing practical support for daily life without the commitment of a longer course.
Thursdays, April 9 to 23, 2026
Wednesday's, May 6 to 20, 2026
Mindful Self-Compassion
Mindful Self-Compassion explores self-compassion as an integral facet of mindfulness and encourages individuals to treat themselves with kindness and care, nurturing a positive relationship with oneself.
Tuesdays, May 19 to June 23, 2026 (6-week course)
Tuesdays, September 22 to December 8, 2026 (11-week course)
A Mindful Approach to Depression and Anxiety (Mindfulness-Based Cognitive Therapy, MBCT)
For those navigating the complexities of depression and anxiety, A Mindful Approach to Depression and Anxiety (Mindfulness-Based Cognitive Therapy, MBCT) combines cognitive therapy techniques with mindfulness practices to equip individuals with tools to interrupt negative thought patterns and manage difficult emotions, offering a path toward greater mental resilience.
Wednesdays, August 26 to October 14, 2026
Science and Practice of Habit Change
The Science and Practice of Habit Change helps individuals recognize habitual patterns, how they interplay in daily life, and uses the brain’s natural reward center to establish healthier patterns of behavior, informed by the latest research.
Wednesdays, September 9 to October 28, 2026
Mindful Eating
Mindful Eating explores how mindfulness-based practices can be applied to nourishing one’s body with food and drink. Students learn how to bring awareness to the thoughts, emotions and physical sensations of eating.
Tuesdays, January 19 to March 9, 2027
One-to-One Mindfulness Coaching Sessions?
The One-to-One Mindfulness Coaching Sessions are 60 min meetings that are an opportunity to deepen your mindfulness-practice by receiving individual attention with mindfulness instructors.
Retreats
Informed and expanded by cutting-edge research in neuroscience, biochemistry, and technology, silent mindfulness retreats are an opportunity to experience a reprieve from the fast-paced, tech-driven, and stressful aspects of modern life.
March 22, 2026 (1-Day Compassion Retreat)
Deeper Mindfulness
Deeper Mindfulness delves into the moment-by-moment experience of what feels pleasant, unpleasant, or neutral - the often-overlooked aspect of mindfulness—feeling tone.
Tuesdays, September 15 to November 3, 2026
Training to Teach "Introducing Mindfulness"
In this 10 weeks intensive, the Training to Teach “Introducing Mindfulness” course, you learn the skills and a curriculum to bring mindfulness to your organization, community, healthcare setting, or as a public course.
Join the waitlist and be the first to know when dates are released.
Multi-Course Mindfulness Teacher Training:
One Year Intensive
Spanning 28 days over the course of 12 months, this comprehensive teacher training is designed to equip trainees with the skills and knowledge to teach mindfulness through three distinct courses: 1) Mindfulness for Life, 2) Introducing Mindfulness, and 3) Finding Peace in a Frantic World. If you're a clinician, you are also eligible to learn to teach MBCT (clinicians only). Training in multiple curricula provides a wider set of tools and resources, enabling teachers to choose the most suitable course for the populations and settings they serve. No prior teaching experience is required to participate, and experienced teachers are also welcome to join in order to expand their offerings.
Join the waitlist and be the first to know when dates are released.
Continuing Education Credits
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