Available Courses
Learn about all the programs currently available courses at the Mindfulness and Health Institute. The courses below are listed by date in the categories of Learning Mindfulness, Advancing Your Practice, and Teaching Mindfulness. You can see the courses in these areas using the buttons below.
One-to-One Mindfulness Coaching Sessions?
The One-to-One Mindfulness Coaching Sessions are 60 min meetings that are an opportunity to deepen your mindfulness-practice by receiving individual attention with mindfulness instructors.
Introducing Mindfulness
Introducing Mindfulness is a 3-week, evidence-informed course designed to be an accessible and affordable way to explore three core mindfulness themes, providing practical support for daily life without the commitment of a longer course.
Mondays, June 2 to 16, 2025
Tuesdays, July 8 to 22, 2025
Fierce Self-Compassion
Fierce Self-Compassion explores the balance between tenderness and assertiveness in self-compassion to meet life's challenges head-on.
Tuesdays, June 3 to September 23, 2025
Mindfulness-Based College for Young Adults (MB-College)
MB-College is an 8-week, evidence-based course designed to support the distinct experiences and challenges of emerging adults aged 18-29 years.
Tuesdays, June 10 to August 12, 2025
Tuesdays, February 24 to April 14, 2026
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is the longest and most researched 8-week mindfulness-based course designed to cultivate mindfulness through meditation, mind and body awareness, and yoga.
Mondays, June 16 to August 4, 2025
Science and Practice of Habit Change
The Science and Practice of Habit Change helps individuals recognize habitual patterns, how they interplay in daily life, and uses the brain’s natural reward center to establish healthier patterns of behavior, informed by the latest research.
Tuesdays, June 24 to August 12, 2025
Tuesdays, September 9 to October 28, 2025
Mindfulness for Life
Mindfulness for Life offers tools and practices that help students understand thinking and behavior patterns and how to apply this learning in everyday life to manage what is difficult and to cultivate qualities to flourish and savor life. This course is intended to cultivate lasting and sustainable change.
Mondays, July 7 to August 25, 2025
Sundays, November 2 to December 28, 2025
A Mindful Approach to Depression and Anxiety (Mindfulness-Based Cognitive Therapy, MBCT)
For those navigating the complexities of depression and anxiety, A Mindful Approach to Depression and Anxiety (Mindfulness-Based Cognitive Therapy, MBCT) combines cognitive therapy techniques with mindfulness practices to equip individuals with tools to interrupt negative thought patterns and manage difficult emotions, offering a path toward greater mental resilience.
Wednesdays, August 20 to October 8, 2025
Mindful Eating
Mindful Eating explores how mindfulness-based practices can be applied to nourishing one’s body with food and drink. Students learn how to bring awareness to the thoughts, emotions and physical sensations of eating.
Tuesdays, September 16 to November 4, 2025
Retreats
Informed and expanded by cutting-edge research in neuroscience, biochemistry, and technology, silent mindfulness retreats are an opportunity to experience a reprieve from the fast-paced, tech-driven, and stressful aspects of modern life.
August 1-6, 2025 (5-Day Retreat)
Interpersonal Mindfulness
Interpersonal Mindfulness explores how to bring mindful awareness, deep listening, and presence into our interactions with others. Through guided practices and structured dialogue, students learn to cultivate greater compassion, clarity, and connection in all relationships - personal, professional, and beyond.
Tuesdays, October 7 to December 3, 2025
Self-Compassion for Shame
Self-Compassion for Shame explores self-compassion as a tool to navigate the complex emotion of shame with kindness and understanding.
Tuesdays, October 7 to December 9, 2025
MBSR Essentials
The first course in the MBSR teacher training pathway provides an in-depth understanding of mindfulness principles and practices as presented in MBSR.
June 2 to August 11, 2025
MBSR Intensive Practice and Teaching (IPT)
MBSR Intensive Practice and Teaching (IPT) is the second formal training on the pathway to teach, providing a deeper dive into the MBSR curriculum’s form and essence and greater clarity to its intention, content, and flow.
September 13 to November 16, 2025
Continuing Education Credits
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