Available Courses
Learn about all the programs currently available courses at the Mindfulness and Health Institute. The courses below are listed by date in the categories of Learning Mindfulness, Advancing Your Practice, and Teaching Mindfulness. You can see the courses in these areas using the buttons below.
Mindfulness Lab
Much of what gets in our own way isn't obvious. The mind adds layers, interpretations, habits, and old stories, often without our noticing. Mindfulness Lab is a space to gently uncover those layers one "experiment" at a time so you can meet your experience more directly, and get in your own way a little less.
Working with Difficult Emotions: Wednesday, October 14, 2026
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is the longest and most researched 8-week mindfulness-based course designed to cultivate mindfulness through meditation, mind and body awareness, and yoga.
Thursdays, October 15 to December 10, 2026
Science and Practice of Habit Change
The Science and Practice of Habit Change helps individuals recognize habitual patterns, how they interplay in daily life, and uses the brain’s natural reward center to establish healthier patterns of behavior, informed by the latest research.
Tuesdays, January 19 to March 9, 2027
Mindful Eating
Mindful Eating explores how mindfulness-based practices can be applied to nourishing one’s body with food and drink. Students learn how to bring awareness to the thoughts, emotions and physical sensations of eating.
Tuesdays, January 19 to March 9, 2027
One-to-One Mindfulness Coaching Sessions?
The One-to-One Mindfulness Coaching Sessions are 60 min meetings that are an opportunity to deepen your mindfulness-practice by receiving individual attention with mindfulness instructors.
Self-Compassion for Shame
Self-Compassion for Shame explores self-compassion as a tool to navigate the complex emotion of shame with kindness and understanding.
Tuesdays, November 3 to December 15, 2026 (special 6-week course)
Retreats
Informed and expanded by cutting-edge research in neuroscience, biochemistry, and technology, silent mindfulness retreats are an opportunity to experience a reprieve from the fast-paced, tech-driven, and stressful aspects of modern life.
November 8, 2026 (1-Day Compassion Retreat)
February 5-10, 2027 (5-Day Mindfulness Retreat)
Training to Teach "Introducing Mindfulness"
In this 10 weeks intensive, the Training to Teach “Introducing Mindfulness” course, you learn the skills and a curriculum to bring mindfulness to your organization, community, healthcare setting, or as a public course.
Join the waitlist and be the first to know when dates are released.
Multi-Course Mindfulness Teacher Training:
One Year Intensive
Spanning 28 days over the course of 12 months, this comprehensive teacher training is designed to equip trainees with the skills and knowledge to teach mindfulness through three distinct courses: 1) Mindfulness for Life, 2) Introducing Mindfulness, and 3) Finding Peace in a Frantic World. If you're a clinician, you are also eligible to learn to teach MBCT (clinicians only). Training in multiple curricula provides a wider set of tools and resources, enabling teachers to choose the most suitable course for the populations and settings they serve. No prior teaching experience is required to participate, and experienced teachers are also welcome to join in order to expand their offerings.
Join the waitlist and be the first to know when dates are released.
Continuing Education Credits
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