Available Courses
Learn about all the programs currently available courses at the Mindfulness and Health Institute. The courses below are listed by date in the categories of Learning Mindfulness, Advancing Your Practice, and Teaching Mindfulness. You can see the courses in these areas using the buttons below.
One-to-One Mindfulness Coaching Sessions?
The One-to-One Mindfulness Coaching Sessions are 60 min meetings that are an opportunity to deepen your mindfulness-practice by receiving individual attention with mindfulness instructors.
Introducing Mindfulness
Introducing Mindfulness is a 3-week, evidence-informed course designed to be an accessible and affordable way to explore three core mindfulness themes, providing practical support for daily life without the commitment of a longer course.
May 6-20, 2025
Fierce Self-Compassion
Fierce Self-Compassion explores the balance between tenderness and assertiveness in self-compassion to meet life's challenges head-on.
June 3 to September 23, 2025
Self-Compassion for Shame
Self-Compassion for Shame explores self-compassion as a tool to navigate the complex emotion of shame with kindness and understanding.
October 7 to December 9, 2025
MBSR Essentials
The first course in the MBSR teacher training pathway provides an in-depth understanding of mindfulness principles and practices as presented in MBSR.
June 2 to August 11, 2025
MBSR Intensive Practice and Teaching (IPT)
MBSR Intensive Practice and Teaching (IPT) is the second formal training on the pathway to teach, providing a deeper dive into the MBSR curriculum’s form and essence and greater clarity to its intention, content, and flow.
September 13 to November 16, 2025
Continuing Education Credits
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