Available Courses
Learn about all the programs currently available courses at the Mindfulness and Health Institute. The courses below are listed by date in the categories of Learning Mindfulness, Advancing Your Practice, and Teaching Mindfulness. You can see the courses in these areas using the buttons below.
One-to-One Mindfulness Coaching Sessions?
The One-to-One Mindfulness Coaching Sessions are 60 min meetings that are an opportunity to deepen your mindfulness-practice by receiving individual attention with mindfulness instructors.
Enroll in the Year of Compassion
Three Courses Across a Year. Join a year-long program on compassion for self and others. Three courses and a retreat, includes Mindful Self-Compassion, Fierce Self-Compassion, and Self-Compassion for Shame. Classes meet for one (1) hour weekly, providing a steady, supportive structure. Savings for the three courses purchased together range from $294 to nearly $800.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is the longest and most researched 8-week mindfulness-based course designed to cultivate mindfulness through meditation, mind and body awareness, and yoga.
January 28 to March 18, 2025
Mindful Self-Compassion
Mindful Self-Compassion explores self-compassion as an integral facet of mindfulness and encourages individuals to treat themselves with kindness and care, nurturing a positive relationship with oneself.
January 28 to May 20, 2025
Fierce Self-Compassion
Fierce Self-Compassion explores the balance between tenderness and assertiveness in self-compassion to meet life's challenges head-on.
June 3 to September 23, 2025
Retreats
Informed and expanded by cutting-edge research in neuroscience, biochemistry, and technology, silent mindfulness retreats are an opportunity to experience a reprieve from the fast-paced, tech-driven, and stressful aspects of modern life.
January 24 - 29, 2025, 5-Day Retreat
Self-Compassion for Shame
Self-Compassion for Shame explores self-compassion as a tool to navigate the complex emotion of shame with kindness and understanding.
October 7 to December 9, 2025
MBSR Group Practice and Teaching
Marking the entry into Level 2, the third course in the MBSR teacher training pathway is designed to support your continuing development and refinement as an MBSR teacher.
January 24 to March 28, 2025
Continuing Education Credits
Help and Events
- Help and Contact Information
- How To and FAQs
- Policies and Procedures
- Advising Sessions
- Information Sessions
- Mindfulness In This Moment
- Free Community Sessions