Available Courses
Learn about all the programs currently available courses at the Mindfulness and Health Institute. The courses below are listed by date in the categories of Learning Mindfulness, Advancing Your Practice, and Teaching Mindfulness. You can see the courses in these areas using the buttons below.
One-to-One Mindfulness Coaching Sessions?
The One-to-One Mindfulness Coaching Sessions are 60 min meetings that are an opportunity to deepen your mindfulness-practice by receiving individual attention with mindfulness instructors.
Introducing Mindfulness
Introducing Mindfulness is a 3-week, evidence-informed course designed to be an accessible way to explore three core mindfulness themes, providing practical support for daily life without the commitment of a longer course.
April 8-22, 2025
May 6-20, 2025
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is the longest and most researched 8-week mindfulness-based course designed to cultivate mindfulness through meditation, mind and body awareness, and yoga.
April 10 to May 29, 2025
Fierce Self-Compassion
Fierce Self-Compassion explores the balance between tenderness and assertiveness in self-compassion to meet life's challenges head-on.
June 3 to September 23, 2025
Self-Compassion for Shame
Self-Compassion for Shame explores self-compassion as a tool to navigate the complex emotion of shame with kindness and understanding.
October 7 to December 9, 2025
Continuing Education Credits
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