Available Courses 

Learn about all the programs currently available courses at the Mindfulness and Health Institute. The courses below are listed by date in the categories of Learning Mindfulness, Advancing Your Practice, and Teaching Mindfulness.  You can see the courses in these areas using the buttons below. 

Learning  Advancing  Teaching

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One-to-One Mindfulness Coaching Sessions?  

The One-to-One Mindfulness Coaching Sessions are 60 min meetings that are an opportunity to deepen your mindfulness-practice by receiving individual attention with mindfulness instructors. 

 

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What Learning Mindfulness courses are currently available?

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MBCT Program

A Mindful Approach to Depression and Anxiety (Mindfulness-Based Cognitive Therapy, MBCT)

For those navigating the complexities of depression and anxiety, A Mindful Approach to Depression and Anxiety (Mindfulness-Based Cognitive Therapy, MBCT) combines cognitive therapy techniques with mindfulness practices to equip individuals with tools to interrupt negative thought patterns and manage difficult emotions, offering a path toward greater mental resilience.

September 5 to October 31, 2024  

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MBSR Program

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR)  is the longest and most researched 8-week mindfulness-based course designed to cultivate mindfulness through meditation, mind and body awareness, and yoga.

September 9 to November 4, 2024

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M4L Program

Mindfulness for Life

Mindfulness for Life offers tools and practices that help students understand thinking and behavior patterns and how to apply this learning in everyday life to manage what is difficult and to cultivate qualities to flourish and savor life. This course is intended to cultivate lasting and sustainable change. 

September 10 - October 29, 2024.

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Habit Change Program

Science and Practice of Habit Change

The Science and Practice of Habit Change helps individuals recognize habitual patterns, how they interplay in daily life, and uses the brain’s natural reward center to establish healthier patterns of behavior, informed by the latest research.

September 17 - November 19, 2024

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Mindful Eating Program

Mindful Eating

Mindful Eating explores how mindfulness-based practices can be applied to nourishing one’s body with food and drink. Students learn how to bring awareness to the thoughts, emotions and physical sensations of eating. 

September 30 to November 19, 2024

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What Advancing Your Practice courses are currently available?

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Retreat-Program-662w-500h

Retreats

Informed and expanded by cutting-edge research in neuroscience, biochemistry, and technology, silent mindfulness retreats are an opportunity to experience a reprieve from the fast-paced, tech-driven, and stressful aspects of modern life.

September 13 - 20, 2024, Insight Inside Us Retreat, 7 days

October 6 - 11, 2024, 5-Day

December 13 - 18, 2024, 5-Day Retreat

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What Teaching Mindfulness courses are currently available?

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MBSR Essentials Program

MBSR Essentials

The first course in the MBSR teacher training pathway provides an in-depth understanding of mindfulness principles and practices as presented in MBSR. 

September 3 to November 12, 2024

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TT MB-College Program

Training to Teach "Mindfulness-Based College for Young Adults"

Mindfulness-Based College for Young Adults (MB-College) is tailored specifically to address the unique challenges faced by individuals aged 18-29. It combines mindfulness techniques with discussions relevant to this age group, such as managing transitions, academic stress, career uncertainties, and relationship dynamics. 

September 7 to November 9, 2024

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TIM Introducing Mindfulness Program

Training to Teach "Introducing Mindfulness"

In this 10 weeks intensive, the Training to Teach “Introducing Mindfulness” course, you learn the skills and a curriculum to bring mindfulness to your organization, community, healthcare setting, or as a public course. 

October 2 - November 27, 2024

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MBSR IPT Program

MBSR Intensive Practice and Teaching (IPT)

MBSR Intensive Practice and Teaching (IPT) is the second formal training on the pathway to teach, providing a deeper dive into the MBSR curriculum’s form and essence and greater clarity to its intention, content, and flow.

October 19 to November 24, 2024

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