Flourishing through Mindfulness

Mindfulness and Health Institute

The Mindfulness and Health Institute (MHI) offers evidence-based, evidence-informed, and innovative programs and events to educate, inspire and support healthy living

Important Announcement

The Mindfulness and Health Institute (MHI) is proud to partner with the Krame Center for Mindful Living (TKC), bringing together two like-minded entities with a shared vision.

Read the Announcement

Mindfulness and Health Institute

Our Programs

Through experiential learning, translational science, and innovative approaches our initiatives spark interest in well-being. We aim to provide programming accessible to all interested people and to innovate in the development of mindfulness programs. 

Teach Mindfulness

Learn Mindfulness

One on One Mindfulness Coaching


Information and Community Sessions, Waitlist

Have a Question? Schedule an Advising Session.

Staff and faculty are available for advising sessions to help you explore mindfulness and take the next step in your mindfulness journey. Having trouble finding a date for an advising session that works? Contact Us

We collaborate mindfulness organizations in presenting the programs and events including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. Learn More

Join Us to Learn More About Our Programs

Information Sessions

An Information Session or “Info Session” brings together program leaders, teachers and participants for presentations and conversations about our classes and your goals. Info Sessions are held several times a year and are a great place to learn about available classes. 

About Information Sessions

Info Sessions are open to all and are designed for people considering which class to take. Info sessions are great for people with general questions about mindfulness, too. 

If you are new to mindfulness, looking to understand the difference between classes, or just want to understand more about a particular class, an Info Session is for you. 

MHI offers Information Sessions where you can learn about Teacher Training and our evidence-based and evidence-informed programs.

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