Mindful Monday

Makeda McKenzie

Qualified MBSR Instructor
Founder and principal consultant of the Caribbean Mindfulness Institute
Teacher-Trainer for Mindfulness for Life, Mindfulness Teaching in the Workplace, and Introducing Mindfulness

What courses do you teach at Mindfulness and Health Institute?

• Mindfulness for Life

• Train to Teach “Introducing Mindfulness”

• For Trained MBSR & MBCT Teachers: Train to Teach “Mindfulness for Life”

• Multi-course Mindfulness Teacher Training: A One Year Intensive

What do you enjoy about t…

Over the past nine weeks, our Mindful Monday email series has offered a space to slow down and explore the foundational attitudes of mindfulness, one gentle reminder at a time. Each week, we turned our attention to a particular quality that supports mindfulness practice, not as a skill to master but as a way of relating more kindly and curiously to our experience. Whether you read them first thing in the morning or returned to them later in the week, these reflections were meant to offer a stead…