Mindfulness and Health Institute Notebook
From Surviving to Thriving: Flourish with Mindfulness
What is Flourishing?
In a fast-paced and chaotic world, many of us long for a deeper sense of well-being, purpose, and connection.
Flourishing is a term used to describe a life rich in meaning, positive emotions, strong relationships, and personal growth. It is more than just feeling good—it involves cultivating strengths, engaging deeply with life, and finding purpose.
Flourishing is not about achieving a perfect, stress-free life. It’s about developing the inner resources to navigate life’s ups…