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    • About MHI
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    • Mindfulness and Health Foundation
  • LEARNING
    • About LEARNING MINDFULNESS

    • Introducing Mindfulness
    • Mindfulness for Life
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindful Self-Compassion
    • Fierce Self-Compassion
    • Science and Practice of Habit Change
    • Mindful Eating: Awareness and Well Being
    • A Mindful Approach to Depression and Anxiety (MBCT)
    • Mindfulness-Based College for Young Adults (aged 18-29)

    • Year of Compassion
  • ADVANCING
    • About ADVANCING YOUR PRACTICE

    • Deeper Mindfulness
    • Self-Compassion for Shame
    • Interpersonal Mindfulness: Cultivating Presence in Relationship
    • MBSR2: An Ecology of Mind-Body Health
    • Retreats
    • One-to-One Mindfulness Coaching Sessions
  • TEACHING
    • About TRAINING TO TEACH MINDFULNESS

    • Multi-Course Mindfulness Teacher Training: A One Year Intensive
    • Training to Teach "Introducing Mindfulness"
    • Training to Teach "Mindfulness for Life"
    • Training to Teach "Mindfulness-Based College for Young Adults"
    • MBSR Teacher Training
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Learning Mindfulness  

Advancing Your Practice

Teaching Mindfulness


One-to-One Mindfulness Coaching Sessions

Select a Learning Mindfulness Class

A Mindful Approach to Depression and Anxiety

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness for Life

Science and Practice of Habit Change

Mindful Eating

Mindful Self-Compassion

Select and Advancing Your Practice Class

Retreats

Select a Teaching Mindfulness class

Upcoming Information Session

Free Mindfulness Session

Free Mindfulness Speakers Series
Learning Courses
  • Mindfulness for Life
  • Mindfulness-Based Stress Reduction (MBSR)
  • Mindful Self-Compassion
  • Science and Practice of Habit Change
  • Mindful Eating: Awareness and Well Being
  • A Mindful Approach to Depression and Anxiety (Mindfulness-Based Cognitive Therapy, MBCT)
Advancing Courses
  • Interpersonal Mindfulness: Cultivating Presence in Relationship
  • MBSR2: An Ecology of Mind-Body Health
  • Self-Compassion for Shame
Training to Teach Mindfulness Certificates
  • Introducing Mindfulness
  • MBSR (Mindfulness-Based Stress Reduction)
  • Mindfulness for Life

  • Mindfulness-Based College for Young Adults (aged 18-29)
  • Multi-Course Certificate to Teach: A One Year Intensive

Individual Sessions and Retreats
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