Modern Mindfulness: Time to BE Collage

Mindfulness shows up in countless ways—in our relationships, work, creativity, and moments of quiet insight. Modern Mindfulness is a space to celebrate the many ways mindfulness weaves into everyday life.

Time to BE

Offered to the community by Kara Marziali

“Every creative endeavor offers me the opportunity to pause and make space for mindfulness. In particular, collage art allows me to slow down to find meaningful words and images. As I lay out the design, I pause to breathe, establish an intension, stay in the moment, consider the composition, and reflect on my emotional state. The act of cutting and pasting quite literally lets me "paste" mindfulness into everyday life. This collage, entitled “Time to BE,” is made up of pictures and phrases that embrace the calm spirit that comes from living an unhurried life, free from the shackles of a to-do list.”

Share your own moment of Modern Mindfulness

We invite you to join Modern Mindfulness by offering an original poem, story, photo, artwork, or any other expression of mindfulness. Your contribution matters, and we’d love to showcase the many ways mindfulness comes to life in the experiences of our community.

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About the Author: Kara Marziali is most comfortable in environments that stimulate curiosity, cultivate creativity, kindle compassion, and facilitate connections. As an author, artist and educator, Kara looks for opportunities to encounter mindful moments. In the intermission of busyness, she can listen better to the wise voice within, tap into boundless creativity, and witness tranquility.