As the year comes to a close, it’s a perfect moment to pause and revisit some of the ideas, practices, and reflections we’ve explored together in Mindful Monday. From discovering the foundations of mindfulness to exploring habits, intentions, and the rhythms of the holiday season, each edition offered a chance to notice, reflect, and engage with the present moment in new ways. Here’s a look back at the past months and the themes that guided our practice.

March 2025 Mindful Mondays

• March 17 — Found…

2025 brought a rich collection of reflections, practices, and explorations designed to help us slow down, notice simple moments, and cultivate presence. From embracing the quiet rhythms of nature to exploring forgiveness, mindful eating, and the science of habit change, these offerings invite us to pause, reflect, and return to what truly matters.

Below is a curated list of articles and community offerings, a place to revisit your favorites, discover what you may have missed, and carry forward id…