Community Appreciation Scholarship

Engage with our July social media posts for a chance to receive a free fall mindfulness course.

A Small Thank You to Our Community

At the Mindfulness & Health Institute, we believe mindfulness grows through connection, reflection, and shared experiences. We are often asked about scholarship opportunities, and this offering is one way we continue to support accessibility while inviting reflection, connection, and shared mindfulness practice within our community.

As a thank-you to our online community, we're offering a Community Appreciation Scholarship for a complimentary mindfulness course this fall.

Throughout July, engaging with our social media posts will enter you into a drawing for this opportunity.

No purchase necessary.

We invite sharing in a way that feels genuine and supportive of connection. There is no pressure to participate beyond what feels meaningful.

This offering is intended to create space for reflection and connection through shared mindfulness practice. You are welcome to participate in whatever way feels meaningful to you.

How to Participate

1. Follow Us

Follow the Mindfulness & Health Institute on the social media platform where you choose to participate. You can choose one or more of our social media platforms linked below:

You may participate on one, two, or all three platforms.

2. Engage During July

Throughout July, engage with any posts shared by the Mindfulness & Health Institute by:

Liking or reacting to a post
Leaving a comment or reflection
Responding to special reflection questions
Tagging a friend in a comment
Sharing a post (optional, if enabled on the platform)

All posts published by MHI between July 1 and July 31 are eligible.

3. Earn Entries

Each eligible engagement on each social media platform counts as a separate entry.

Example:

Your Activity	Entries Earned
Comment on a post on Facebook	1 entry
Comment on the same post on Instagram	+1 additional entry
Tag a friend in your Instagram comment	+1 additional entry
Total	3 entries

You are welcome to participate on as many platforms and posts as you'd like during the entry period.

We encourage authentic engagement and connection. Entries generated through spam, fake accounts, or excessive or repetitive tagging may be disqualified at the discretion of the Mindfulness & Health Institute.

4. You're Entered

Each eligible engagement counts as an entry into the Community Appreciation Scholarship.

The recipient will be selected randomly in August.

To remain eligible, participants must be actively following at the time of selection. Selected winners will be contacted through the social media platform on which they engaged and will have 3 days to accept their prize. If not accepted within that timeframe, another participant may be selected.

Frequently Asked Questions

Can I enter on more than one social media platform?
Yes! Each platform is considered separately for entry purposes.
If I engage with the same post on Facebook, Instagram, and LinkedIn, how many entries do I receive?
You receive three entries, one for each platform.
Do I have to participate on all three platforms?
No. You're welcome to engage on whichever platform(s) you use.
When do I need to engage by?
You’re welcome to engage at any point during July. All interactions with posts shared in July will count toward the drawing, even if you see or respond to them later in the month. However, all eligible engagement must be completed by July 31 at 11:59 PM ET to be included in the drawing. Engagements made after this time will not be counted.