Mindfulness and Health Institute Notebook
The MHI Notebook
Spring Awakening: The Awe of Mother Nature
A Mindful Celebration of Earth, Community, and Renewal
On Wednesday, April 23, a warm and heartful group gathered for “Spring Awakening: The Awe of Mother Nature”, a special virtual community event hosted by mindfulness instructor Sarah Gouveia at the Mindfulness and Health Institute (MHI). Held just after Earth Day and deep into the bloom of Spring, the evening was a celebration of the natural world, of new beginnings, and of the quiet, steady rhythms that connect us all.
The gathering began with…
From Surviving to Thriving: Flourish with Mindfulness
What is Flourishing?
In a fast-paced and chaotic world, many of us long for a deeper sense of well-being, purpose, and connection.
Flourishing is a term used to describe a life rich in meaning, positive emotions, strong relationships, and personal growth. It is more than just feeling good—it involves cultivating strengths, engaging deeply with life, and finding purpose.
Flourishing is not about achieving a perfect, stress-free life. It’s about developing the inner resources to navigate life’s ups…